In this sleep and meditation app, you can listen to science-backed sound therapy and guided meditations to improve relaxation and focus. Includes binaural beats, calming music, sleep stories, and breathing exercises.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 58 out of 100. Review manipulation risk 27 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
74%
4 star
8%
3 star
8%
2 star
5%
1 star
5%
What to know
✓
High user satisfaction
82% of sampled ratings are 4+ stars (4.4★ average)
✓
Authentic reviews
Natural distribution, no red flags
About Life7: Sleep & Meditation
Fall asleep faster, reduce anxiety, calm racing thoughts, and stay focused with science-backed sound therapy and meditation.
Explore immersive binaural soundscapes featuring:
* Delta, Theta, Alpha, Beta, & Gamma
* Pure binaural & isochronic tones
* 432 Hz, 528 Hz, & other Solfeggio music
* White, brown, green, & pink noise
* Rain sounds
* Ocean waves
* Night ambience
* Calming music
100% TRUE BINAURAL BEATS
"I’ve been using binaural beats for years and I can easily tell which ones are real and which are not. These are by far the most effective and genuine I’ve ever experienced." –User review
CUSTOMIZE YOUR EXPERIENCE
"With Life7, I can easily switch between soundscapes and even combine them with other audio. It’s next-level personalization.” –User review
DELTA + THETA (0.1-4 Hz)
“This app has completely transformed my sleep routine!" –User review
GAMMA + BETA (14-100 Hz): Boost Concentration
"Life7 has revolutionized my productivity." –User review
HEALING FREQUENCIES (COMMONLY USED IN SPIRITUAL PRACTICES)
* 432 Hz, celebrated for its harmonious, calming properties
* 528 Hz, utilized for relaxation and spiritual transformation
* 396 Hz, for releasing guilt, fear, and limiting beliefs
* 417 Hz, representing change and liberation from negativity
* 639 Hz, for cultivating healthy relationships, empathy, and compassion
* 741 Hz, commonly used for spiritual purification and renewal
* 852 Hz, linked to intuition and universal spiritual connection
MEDITATION & SELF-DISCOVERY
* Enjoy new, bite-sized meditations every day
* Meditate regardless of your experience level
* Introduce mindfulness into your daily routine
* Learn to calm your mind & discover your potential
ALSO FEATURING
* Sleep soundly with bedtime stories for both adults and children
* Breathing exercises to calm your nervous system
* SOS sessions to calm anxiety and panic attacks
* Powerful affirmations to reprogram your subconscious mind
* Relaxing music designed to manage stress
* Hypnotherapy for deep emotional healing
* Cognitive behavioural therapy (CBT)
* Vagus nerve stimulation to restore inner balance
* Transcendental meditation for deep awareness
* Bedtime visualizations that guide you into peaceful dreams
* Dreamy soundscapes to fall asleep fast
* REM sleep music to improve your sleep cycles
START YOUR JOURNEY TODAY
“I have used over 20 different sound/meditation apps and I find this to be the best!” –User review
Experience the difference for yourself. Your journey to better mental health begins now.
Terms of Use: https://life7.com/terms-and-conditions/
Explore immersive binaural soundscapes featuring:
* Delta, Theta, Alpha, Beta, & Gamma
* Pure binaural & isochronic tones
* 432 Hz, 528 Hz, & other Solfeggio music
* White, brown, green, & pink noise
* Rain sounds
* Ocean waves
* Night ambience
* Calming music
100% TRUE BINAURAL BEATS
"I’ve been using binaural beats for years and I can easily tell which ones are real and which are not. These are by far the most effective and genuine I’ve ever experienced." –User review
CUSTOMIZE YOUR EXPERIENCE
"With Life7, I can easily switch between soundscapes and even combine them with other audio. It’s next-level personalization.” –User review
DELTA + THETA (0.1-4 Hz)
“This app has completely transformed my sleep routine!" –User review
GAMMA + BETA (14-100 Hz): Boost Concentration
"Life7 has revolutionized my productivity." –User review
HEALING FREQUENCIES (COMMONLY USED IN SPIRITUAL PRACTICES)
* 432 Hz, celebrated for its harmonious, calming properties
* 528 Hz, utilized for relaxation and spiritual transformation
* 396 Hz, for releasing guilt, fear, and limiting beliefs
* 417 Hz, representing change and liberation from negativity
* 639 Hz, for cultivating healthy relationships, empathy, and compassion
* 741 Hz, commonly used for spiritual purification and renewal
* 852 Hz, linked to intuition and universal spiritual connection
MEDITATION & SELF-DISCOVERY
* Enjoy new, bite-sized meditations every day
* Meditate regardless of your experience level
* Introduce mindfulness into your daily routine
* Learn to calm your mind & discover your potential
ALSO FEATURING
* Sleep soundly with bedtime stories for both adults and children
* Breathing exercises to calm your nervous system
* SOS sessions to calm anxiety and panic attacks
* Powerful affirmations to reprogram your subconscious mind
* Relaxing music designed to manage stress
* Hypnotherapy for deep emotional healing
* Cognitive behavioural therapy (CBT)
* Vagus nerve stimulation to restore inner balance
* Transcendental meditation for deep awareness
* Bedtime visualizations that guide you into peaceful dreams
* Dreamy soundscapes to fall asleep fast
* REM sleep music to improve your sleep cycles
START YOUR JOURNEY TODAY
“I have used over 20 different sound/meditation apps and I find this to be the best!” –User review
Experience the difference for yourself. Your journey to better mental health begins now.
Terms of Use: https://life7.com/terms-and-conditions/
Life7: Sleep & Meditation Screenshots
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Reviews for Life7: Sleep & Meditation
Sorry, but I can’t say my name
Bad service
It won’t let me even get in the app I just go it and I tried to open it up and it won’t let me get in. Like what????
Veronikastill
Can’t even use the app
For me the app doesn’t even work I can’t click anywhere it’s just frozen
