Kegel exercises are exercises that target the pelvis and tailbone to strengthen the body's core stability and balance. This exercise can be performed in a variety of ways, such as in static or dynamic positions on a bed, on the floor or on a mat, and with weight training equipment. The app provides timers, logging, and reminders to make it easier for users to track their progress. By practicing Kegel exercises, you can improve core strength and stability, increase body control, improve posture and reduce body tension. This App is an easy-to-use fitness tool with significant effects, allowing you to perform Kegel exercises anytime and anywhere, to have a healthy body and a positive attitude towards life.
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