One size does not fit all when it comes to nutrition and your health. Ahara is the only food-first personal nutrition app that gives you a precise food and supplement plan based on your health data. Our science-based algorithm analyzes your genetics, inner age, personal health data, and lifestyle factors to reveal the key nutrients your body needs for optimal health. You receive a personalized and actionable nutrition plan with food and supplements, and the ability to track your progress and measure improvement in your health.
How AHARA Can Work for You
1.) Take the Ahara Health Survey - Provides foundational health information for your personal nutrition algorithm
2.) Select a core health focus - Heart, Brain, Metabolic, Aging, Gut, Immune Health or Fitness (coming soon)
3.) Choose a membership level and receive your Personalized Nutrition Plan with food and supplement recommendations
4.) Take the Ahara At-Home genetic and nutrient tests (recommended)
Genetic test: Determines how your genetics inform your body's key nutrient absorption
Epigenetic test: Shows how your body is aging internally
Biomarkers test: Shows your current level of vitamin D and Omega 3s
5.) With Test Results: Receive your analyzed test results in your Nutrient Test Results Report
6.) Use the EAT section to access your customized food and recipe recommendations aligned to your key nutrients and health goals
7.) Use the 'Menu-Scan' feature when dining-out to choose the best meal based on your nutrients
8.) Purchase recommended clinical-grade supplements and At-Home tests in the SHOP section
9.) Use the MY DATA section to track your progress over time
KEY FEATURES
At-Home DNA and Biomarker Testing
- Genetic test - Shows variations in your genes and how your body responds to nutrients
- Epigenetic test - Shows inner age and rate of aging
- Biomarker test - Measures levels of vitamin D and omega 3s
Personal Nutrition Report & Nutrient Test Results Report - Combines your test and personal data in a patent-pending algorithm that delivers a precise nutrition plan with food and supplement recommendations for your body's nutrient needs.
Clinical-grade Supplements - Supplements recommended for your nutrient needs when food alone cannot achieve optimal levels.
Ahara App Access - Membership gives you access to customized foods filtered for your key nutrients. Including: food options by nutrient; healthy and delicious recipes; grocery shopping lists; menu-scanning; food logging; and more.
Tracking Progress - Track nutrient intake through the app and retest quarterly or annually to track progress. Regular app engagement optimizes your food choices based on your eating patterns.
NAVIGATION
MY DATA - Your reports; Genetic and biomarker test results; your key nutrients; supplement and vitamin recommendations
EAT - Personalized recipes; shopping lists; food lists; dining out options; menu-scan for dining out
LOGGING - Daily food logging tracks your key nutrients for you
SHOP - Purchase subscription plans; At-Home genetic and biomarker tests; Ahara clinical-grade supplements
LEARN - The latest research and nutrition science from clinically-validated studies and cutting-edge research
***
Start your journey to optimal health
DOWNLOAD AHARA TODAY
Terms of Service —
https://www.ahara.com/terms-of-service
Privacy Policy —
https://www.ahara.com/privacy-policy
Ahara Customer Care —
Monday - Sunday, 8AM to 6PM PST
Call or text (888) 402-4272
Email help@ahara.com
How AHARA Can Work for You
1.) Take the Ahara Health Survey - Provides foundational health information for your personal nutrition algorithm
2.) Select a core health focus - Heart, Brain, Metabolic, Aging, Gut, Immune Health or Fitness (coming soon)
3.) Choose a membership level and receive your Personalized Nutrition Plan with food and supplement recommendations
4.) Take the Ahara At-Home genetic and nutrient tests (recommended)
Genetic test: Determines how your genetics inform your body's key nutrient absorption
Epigenetic test: Shows how your body is aging internally
Biomarkers test: Shows your current level of vitamin D and Omega 3s
5.) With Test Results: Receive your analyzed test results in your Nutrient Test Results Report
6.) Use the EAT section to access your customized food and recipe recommendations aligned to your key nutrients and health goals
7.) Use the 'Menu-Scan' feature when dining-out to choose the best meal based on your nutrients
8.) Purchase recommended clinical-grade supplements and At-Home tests in the SHOP section
9.) Use the MY DATA section to track your progress over time
KEY FEATURES
At-Home DNA and Biomarker Testing
- Genetic test - Shows variations in your genes and how your body responds to nutrients
- Epigenetic test - Shows inner age and rate of aging
- Biomarker test - Measures levels of vitamin D and omega 3s
Personal Nutrition Report & Nutrient Test Results Report - Combines your test and personal data in a patent-pending algorithm that delivers a precise nutrition plan with food and supplement recommendations for your body's nutrient needs.
Clinical-grade Supplements - Supplements recommended for your nutrient needs when food alone cannot achieve optimal levels.
Ahara App Access - Membership gives you access to customized foods filtered for your key nutrients. Including: food options by nutrient; healthy and delicious recipes; grocery shopping lists; menu-scanning; food logging; and more.
Tracking Progress - Track nutrient intake through the app and retest quarterly or annually to track progress. Regular app engagement optimizes your food choices based on your eating patterns.
NAVIGATION
MY DATA - Your reports; Genetic and biomarker test results; your key nutrients; supplement and vitamin recommendations
EAT - Personalized recipes; shopping lists; food lists; dining out options; menu-scan for dining out
LOGGING - Daily food logging tracks your key nutrients for you
SHOP - Purchase subscription plans; At-Home genetic and biomarker tests; Ahara clinical-grade supplements
LEARN - The latest research and nutrition science from clinically-validated studies and cutting-edge research
***
Start your journey to optimal health
DOWNLOAD AHARA TODAY
Terms of Service —
https://www.ahara.com/terms-of-service
Privacy Policy —
https://www.ahara.com/privacy-policy
Ahara Customer Care —
Monday - Sunday, 8AM to 6PM PST
Call or text (888) 402-4272
Email help@ahara.com
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