Build strength and gain confidence with workouts from the Daily Moves app! Daily Moves is a strength based training program that incorporates both compound lifts and complementary accessory work. The program includes 4 easy to follow workouts uploaded weekly, 2 upper body and 2 lower body focused workouts. Gym and home options available.
Log workouts, track progress, view upcoming workouts and interact with Daily Moves members all within the app!
Log workouts, track progress, view upcoming workouts and interact with Daily Moves members all within the app!
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