BeTuned

Stressed, anxious, or emotionally overwhelmed?
BeTuned helps you regulate your emotions and reset your nervous system through simple, science-backed gameplay.

What is BeTuned?
BeTuned is an accessible, anonymous companion tool—not therapy, just support when you need it. Whether you're a first responder navigating high-stress situations, a professional dealing with daily pressure, or a parent helping your child manage big emotions, BeTuned gives you on-demand tools to regulate and reset.

How it works
- Play brief, focused games inspired by EMDR therapy principles and neuroscience. Through gentle bilateral stimulation and attention-based exercises, BeTuned helps you:
- Reset emotions in overwhelming moments
- Regulate your nervous system when stressed or anxious
- Build emotional resilience over time
- Strengthen focus and attention

When to Use It
- In the moment: When you're feeling keyed up, anxious, or need to quickly reset
- Proactively: Daily practice to build emotional fitness and resilience—like training for your nervous system

What you get
- Anonymous, stigma-free support available 24/7
- Sessions you can do anywhere
- Simple gameplay with no pressure or competition
- Science-informed techniques adapted for everyday use
- A tool to use alongside professional therapy or on its own

About the Science
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event.

While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness.

Important: BeTuned is a companion tool, not a replacement for therapy. If you're experiencing distress or feel unsafe, please contact a qualified professional or local emergency services.

Download and reset now with BeTuned!