FORM IS DESIGNED TO BRING MODERN FLAIR AND PERSONALIZED WORKOUTS TO SOUTHLAKE. THIS STUDIO WILL BE THE HUB FOR STRENGTH, FLEXIBILITY, AND WELLNESS. WE OFFER 3 TYPES OF WORKOUT CLASSES: REFORMER PILATES, INFRARED POWER VINYASA YOGA, AND INFRARED SCULPT.

Infrared Power Vinyasa is a quick-paced fusion of breath-to-movement sequences that integrates athleticism and the conventional vinyasa style. Infrared Sculpt offers a dynamic fitness Application Description experience that seamlessly blends high-intensity interval training (HIIT), sculpting exercises, and the fluidity of yoga flow Reformer Pilates is a contemporary and cadenced, high-energy twist on the traditional Pilates routine.