Seven Minute Workout Exercise

Seven Minute Workout Exercise icon

Seven Minute Workout Exercise

Fifteen Jugglers Software UG

4.7

153 ratings

Free

With this exercise app, you can follow guided animations and audio cues through quick, intense workouts targeting different muscle groups. Includes workout timers, exercise instructions, and relaxation reminders.

AppRecs review analysis

AppRecs rating 4.7. Trustworthiness 68 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.

★★★★

4.7

AppRecs Rating

Ratings breakdown

5 star

72%

4 star

23%

3 star

5%

2 star

0%

1 star

0%

What to know

Low review manipulation risk

29% review manipulation risk

High user satisfaction

72% of sampled ratings are 5 stars

Authentic reviews

Natural distribution, no red flags

About Seven Minute Workout Exercise

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
Seven Minute Workout Exercise Screenshots
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Reviews for Seven Minute Workout Exercise

Kern Canyon Camper

Nice little app to stay in shape.

Also nice is that the ad free paid version is only one time payment of 99 cents.

AcmeRocketShoes

Good mini-workout

This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want. There is a handy timer in between each exercise so you can get ready for the next. Well done!

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