With this self-therapy coach app, you can record moods, engage in mindfulness exercises, and explore personal goals. Includes mood tracking, guided journaling, breathing exercises, and self-insight quizzes.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 72 out of 100. Review manipulation risk 33 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
83%
4 star
10%
3 star
0%
2 star
1%
1 star
6%
What to know
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
83% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About Sana AI: Self-Therapy Coach
Sana AI: My Self-Care Coach is a self-guided wellness app designed to support your personal growth and mindfulness habits. It offers AI-powered reflections, mood tracking, and calming exercises to encourage self-awareness and emotional balance.
Disclaimer: Sana AI is not a medical or mental health service. It does not offer therapy, diagnosis, treatment, or professional advice. If you are experiencing distress, please consult a qualified healthcare provider.
Key Features:
– Guided journaling and mood tracking to support daily reflection
– Breathing guides and mindfulness tools for everyday calm
– A private space to express yourself and explore thoughts
– Wellness check-ins, habit tracking, and small goal setting
– Simple self-insight quizzes to promote emotional awareness
– Motivation through streaks and milestones
Sana AI is a non-clinical tool for personal support and self-care. It is not intended to replace professional mental health services.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.assassist.ai/aitherapist/privacy-policy
Disclaimer: Sana AI is not a medical or mental health service. It does not offer therapy, diagnosis, treatment, or professional advice. If you are experiencing distress, please consult a qualified healthcare provider.
Key Features:
– Guided journaling and mood tracking to support daily reflection
– Breathing guides and mindfulness tools for everyday calm
– A private space to express yourself and explore thoughts
– Wellness check-ins, habit tracking, and small goal setting
– Simple self-insight quizzes to promote emotional awareness
– Motivation through streaks and milestones
Sana AI is a non-clinical tool for personal support and self-care. It is not intended to replace professional mental health services.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.assassist.ai/aitherapist/privacy-policy
Sana AI: Self-Therapy Coach Screenshots
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Reviews for Sana AI: Self-Therapy Coach
Ruby Rosetta Pittman
Not a Ride, Take Seriously 🙏
Not a Ride, Take Seriously 🙏
lyd1233
They did not apply a free week subscription
First time using app and free trial was not given and they charged me for it! Disappointing .!!!
