Worries

Are you stuck in a whirlwind of thoughts?
Do you know the feeling: Unpleasant thoughts and emotions keep coming up, disrupting your focus, and no matter how much you try to push them away or distract yourself – they always come back?

The Worry monster App offers you a playful introduction to how your brain works and teaches you effective strategies from Acceptance and Commitment Therapy (ACT) for a healthy way to deal with unpleasant thoughts and worries.

What to expect:

Interactive exercises and meditations to help you become more mindful
A journaling feature to organize your thoughts
Write down your worries and learn to let them go
Get to know your inner team!
Note: This app uses ChatGPT to simulate your worries and offer new perspectives.

Use for free & support my work:
The app is free. However, you have the opportunity to support my work through in-app purchases – for example, by "buying me a coffee." Thank you very much!

-- Terms of Use --
Read the terms of use at
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/