Grease Pro

Greasing the Groove (GtG) is a flexible workout method created by world-renowned fitness coach Pavel Tsatsouline. 

The method is particularly beneficial if:
- You have a busy schedule and struggle to fit in long workouts.
- You struggle to perform more than a few reps of an exercise, making it difficult to structure full workouts.

GtG is all about low-intensity but consistent practice throughout the day. This helps to "grease" your neurological "grooves", which builds strength without overloading your muscles.

Features of this workout tracker include:
- Daily tracking for reps completed, including a visualisation showing progress towards target
- Ability to track multiple exercises simultaneously
- Track progress over time for multiple exercises
- Set reminders throughout the day, either for individual exercises or general reminders
- Add any exercise
- Edit historic reps