Move For You
Free
rated 5.0 stars
About Move For You
Programs:
Move for You Weekly provides 5 brand new workouts every week. Workouts are 30 minutes long and can be done in the comfort of your home or at the gym. All you need for these workouts are a set of light, medium and heavy weights!
Move for Beginners is a 4 week program with 3 workouts/week. Workouts are just 20-30 minutes long and perfect for someone looking to start their weightlifting/fitness journey. These workouts can also be done from the comfort of your home or gym and a set of light and medium weights are recommended.
Bonus Workouts are there to help you warm up before your lift or tack on some added core work at the end of each session.
Features:
All workouts provide video and text descriptions. Each workout has built in features to guide you through the workout in a timely manner. Our Move for You community thread is there to help you track and celebrate every workout you complete. Tools are also provided to help you keep track of your goals & progress whether it is building muscle or weight loss we want to celebrate you!
Subscription:
Move for You is free to download and offers a monthly subscription option in order to gain full access to the app including all programs and features. Subscriptions will be charged to your credit card through your iTunes account. Subscriptions will automatically renew unless cancelled at least 24 hours prior to the end of the current period. You may manage your subscriptions and auto renewal may be turned off by going to your account settings after the purchase.
Move For You Screenshots
Reviews for Move For You
XtineCo
This app…
I have a hard time sticking to a workout plan because I get bored or don’t have enough time, but with MFY, I’ve not gotten bored since the workouts are different every day (but also target some of the same muscle groups throughout the week very sneakily) and I always finish up in 30 minutes or less. I can fluctuate my weights and speed as I feel it for each day. I am familiar with modifications, but if I were a beginner, I would want to see a modification for some harder moves (I.e., push ups on toes vs push up on knees). Overall, I’ve been super happy with how easy the workouts are to incorporate into a busy mom life schedule!
Thing812334
Move for you
This app is so amazing and I’m so proud of my cousins hard work into making this happen!! the workout is different each week and they also have a program for beginners which is definitely me!! keep up the hard work Teammoveforyou
Emmyfranny
Motivated
I absolutely love this app! The preplanned weekly workouts are a total game-changer for my routine. Each workout is only 30 minutes, which makes it super easy to fit into my day even when traveling, and I love that I can scale the intensity depending on how I’m feeling—whether I want to take it easy or really push myself. The movement descriptions are clear and easy to follow, and having a quick video demo for each one takes out any guesswork. It feels like having a coach right there with me. What really keeps me coming back, even on my worst days, is the social aspect. Knowing others are doing the same workouts and cheering each other on gives me that extra boost of motivation. This app has seriously transformed the way I approach fitness—highly recommend!
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Great Fitness App
Love the Move For You app! The workouts are different each day, and the setup allows for you to get a great workout in without having to think or plan anything out. Also love the social feature to engage with others in this community!
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