The World’s Most Efficient Workout — Now Anywhere You Are
Train Smarter. Recover Faster. Get Results in Less Time.
Experience the future of fitness with OHM’s curated Electro Muscle Stimulation (EMS) training—now available at home. Paired with our EMS wearable technology and empower pack, this app delivers the same powerful 25-minute EMS workouts you love in the studio—anytime, anywhere. Activate up to 90% of your muscle fibers in just 25 minutes with zero joint impact.
Designed for all fitness levels and backed by clinical research, OHM transforms traditional movements into full-body, high-performance EMS workouts that help you train smarter, recover faster, and get meaningful results in less time.
How It Works
• EMS Technology: Low-frequency impulses imitate natural brain signals, triggering deep and surface muscle contractions for amplified results.
• EMS Control: Adjust intensity to your comfort level for full-body training or to target specific muscle groups.
• In-Studio or At-Home: Add remote access to your membership or choose an at-home plan based on monthly minute allocations.
What Is EMS?
EMS activates over 90% of your muscle tissue using low-intensity electrical impulses delivered through your EMS wearable. These impulses trigger rapid contractions that mimic intense training—without the strain on your joints or ligaments. Get the benefits of a 2.5–3 hour workout in just 25 minutes.
In-Studio or At-Home — You Choose
• In-Studio: Coaches guide every workout and adjust EMS intensity in real time.
• At-Home: Connect your suit to the app and choose from guided video workouts or freestyle sessions on demand.
Workout Modes
• Strength: Build muscle and endurance
• Fat Burn: High-output training for calorie burn and definition
• Cardio: Follow guided sessions or use Freestyle Mode
• Recovery: Active or passive modes designed to reduce soreness and improve circulation
Membership Options
Choose how you want to train:
• Add at-home minutes to your existing OHM Fitness Studio membership
• Or purchase a standalone OHM at Home membership based on monthly minute allocations
The app tracks your remaining workout minutes and ensures secure, authenticated access across all EMS training experiences.
Homepage Discovery Feeds
A personalized, dynamic training experience featuring:
• New Releases — The latest guided video workout
• Continue Workout — Pick up where you left off
• Freestyle Workouts — Strength, cardio, fat burn, and recovery directly from the homepage
• Coaches You Follow — Stay connected with your favorite trainers
• Tailored to Your Goals — Recommendations based on your onboarding goals
• Recently Completed — Instantly revisit your latest sessions
• Trending Programs — See what’s trending across the community
• Search Workouts by Modality — Strength, fat burn, cardio, and recovery in one tap
Key App Features
• Connect to your emPower Suit and pack
• Access guided EMS workouts on demand
• Stream or cast guided video workouts
• Track monthly workout minute allocations
• Participate in multi-day fitness programs
• Follow coaches and discover new releases
• Share workouts and scorecards
• Sync seamlessly with your studio membership
• Secure authentication and user management
Whether you’re reimagining your fitness routine or looking for a more efficient way to train, OHM brings studio-level EMS training to you—anytime, anywhere.
Powered by EMS. Backed by Science. Designed for You.
Learn more at www.ohmfitness.com
Train Smarter. Recover Faster. Get Results in Less Time.
Experience the future of fitness with OHM’s curated Electro Muscle Stimulation (EMS) training—now available at home. Paired with our EMS wearable technology and empower pack, this app delivers the same powerful 25-minute EMS workouts you love in the studio—anytime, anywhere. Activate up to 90% of your muscle fibers in just 25 minutes with zero joint impact.
Designed for all fitness levels and backed by clinical research, OHM transforms traditional movements into full-body, high-performance EMS workouts that help you train smarter, recover faster, and get meaningful results in less time.
How It Works
• EMS Technology: Low-frequency impulses imitate natural brain signals, triggering deep and surface muscle contractions for amplified results.
• EMS Control: Adjust intensity to your comfort level for full-body training or to target specific muscle groups.
• In-Studio or At-Home: Add remote access to your membership or choose an at-home plan based on monthly minute allocations.
What Is EMS?
EMS activates over 90% of your muscle tissue using low-intensity electrical impulses delivered through your EMS wearable. These impulses trigger rapid contractions that mimic intense training—without the strain on your joints or ligaments. Get the benefits of a 2.5–3 hour workout in just 25 minutes.
In-Studio or At-Home — You Choose
• In-Studio: Coaches guide every workout and adjust EMS intensity in real time.
• At-Home: Connect your suit to the app and choose from guided video workouts or freestyle sessions on demand.
Workout Modes
• Strength: Build muscle and endurance
• Fat Burn: High-output training for calorie burn and definition
• Cardio: Follow guided sessions or use Freestyle Mode
• Recovery: Active or passive modes designed to reduce soreness and improve circulation
Membership Options
Choose how you want to train:
• Add at-home minutes to your existing OHM Fitness Studio membership
• Or purchase a standalone OHM at Home membership based on monthly minute allocations
The app tracks your remaining workout minutes and ensures secure, authenticated access across all EMS training experiences.
Homepage Discovery Feeds
A personalized, dynamic training experience featuring:
• New Releases — The latest guided video workout
• Continue Workout — Pick up where you left off
• Freestyle Workouts — Strength, cardio, fat burn, and recovery directly from the homepage
• Coaches You Follow — Stay connected with your favorite trainers
• Tailored to Your Goals — Recommendations based on your onboarding goals
• Recently Completed — Instantly revisit your latest sessions
• Trending Programs — See what’s trending across the community
• Search Workouts by Modality — Strength, fat burn, cardio, and recovery in one tap
Key App Features
• Connect to your emPower Suit and pack
• Access guided EMS workouts on demand
• Stream or cast guided video workouts
• Track monthly workout minute allocations
• Participate in multi-day fitness programs
• Follow coaches and discover new releases
• Share workouts and scorecards
• Sync seamlessly with your studio membership
• Secure authentication and user management
Whether you’re reimagining your fitness routine or looking for a more efficient way to train, OHM brings studio-level EMS training to you—anytime, anywhere.
Powered by EMS. Backed by Science. Designed for You.
Learn more at www.ohmfitness.com
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