Sprints by Carrot

Sprints is a habit-building program designed to help you get pregnant by improving your metabolic-fertility health. Your Carrot membership gives you access to Sprints — personalized daily suggestions across sleep, movement, nutrition, and stress management, along with guidance from your Carrot Care Team.



Sprints is the first and only program focused on fertility through metabolic health, addressing factors such as insulin resistance, PCOS, and obesity. Improving metabolic health can increase the chances of getting pregnant, reduce the need for treatments like IVF or IUI, and support a healthier pregnancy.

What you get with Sprints 

Personalized daily suggestions: Recommendations tailored to you, designed to build lasting habits that improve your metabolic-fertility and help you get pregnant.

Clinically-backed guidance: Evidence-based program developed by Carrot’s clinical experts in fertility, nutrition, movement, sleep, and stress management.

Health integrations: Connect Sprints with Apple Health to track activity, sync insights, and share your progress with your Care Team.

Partner support: Invite your partner to focus on their metabolic-fertility health, stay motivated together, and work toward shared family-building goals.

Expert support and resources: Carrot members receive dedicated support from medical experts in nutrition, exercise, emotional health, and fertility — plus educational content throughout their program.

Don’t have Carrot as an employee benefit? Talk to your HR or People team or have them reach out at at at at https://www.get-carrot.com/contact-us.

Having problems with the Sprints app or have suggestions? Let us know at support@get-carrot.com.