本平台採預約制課程安排，會員無法直接透過 App 自行預約課程，課程將由教練端協助安排。不過，會員可透過 App 線上儲值與購買月會籍，方便快速完成付款與管理。
The platform follows a reservation-based system—members cannot book classes directly through the app. Instead, trainers will assist in scheduling. However, users can easily top up their balance and purchase monthly memberships online for a convenient payment and management experience.
功能介紹 Features
客製化健身訓練 教練根據個人體能狀況與目標，提供專屬訓練計畫，包含線上或實體課程內容。
Personalized Training Programs Trainers offer customized plans based on the user’s fitness level and goals, including both online and in-person sessions.
運動營養與飲食建議 根據訓練週期與生活型態，提供實用且個人化的飲食建議，協助達成訓練成效。
Nutrition and Diet Guidance Tailored nutritional suggestions based on training phases and lifestyle, helping users achieve better results.
體能與運動表現訓練 專為進階訓練者與運動員設計，強化核心穩定、協調性、速度與爆發力。
Athletic Performance Training Designed for advanced trainees and athletes to enhance core stability, coordination, speed, and explosiveness.
皮拉提斯訓練課程 透過墊上與器械訓練，改善體態與姿勢，提升柔軟度與肌力控制。
Pilates Classes Improve posture and body alignment through mat and equipment-based Pilates, increasing flexibility and muscle control.
線上儲值與月會籍購買 支援線上儲值與購買月會籍，簡化流程、快速付款，提升使用便利性。
Online Top-Up and Membership Purchase Supports online balance top-ups and monthly membership purchases for faster and easier transactions.
Cool Day Fitness 適合各類訓練目標者，無論是初學者、進階健身愛好者，或專業運動員，皆可透過專業團隊的協助，打造專屬的健康與運動計畫。
Cool Day Fitness is suitable for all fitness levels—from beginners to seasoned athletes—helping everyone create their own unique path to health and performance with the support of our professional team.
立即下載 Cool Day Fitness App，由教練開通課程，開啟你的專屬訓練旅程。
Download the Cool Day Fitness App now. Let your coach activate your training journey
The platform follows a reservation-based system—members cannot book classes directly through the app. Instead, trainers will assist in scheduling. However, users can easily top up their balance and purchase monthly memberships online for a convenient payment and management experience.
功能介紹 Features
客製化健身訓練 教練根據個人體能狀況與目標，提供專屬訓練計畫，包含線上或實體課程內容。
Personalized Training Programs Trainers offer customized plans based on the user’s fitness level and goals, including both online and in-person sessions.
運動營養與飲食建議 根據訓練週期與生活型態，提供實用且個人化的飲食建議，協助達成訓練成效。
Nutrition and Diet Guidance Tailored nutritional suggestions based on training phases and lifestyle, helping users achieve better results.
體能與運動表現訓練 專為進階訓練者與運動員設計，強化核心穩定、協調性、速度與爆發力。
Athletic Performance Training Designed for advanced trainees and athletes to enhance core stability, coordination, speed, and explosiveness.
皮拉提斯訓練課程 透過墊上與器械訓練，改善體態與姿勢，提升柔軟度與肌力控制。
Pilates Classes Improve posture and body alignment through mat and equipment-based Pilates, increasing flexibility and muscle control.
線上儲值與月會籍購買 支援線上儲值與購買月會籍，簡化流程、快速付款，提升使用便利性。
Online Top-Up and Membership Purchase Supports online balance top-ups and monthly membership purchases for faster and easier transactions.
Cool Day Fitness 適合各類訓練目標者，無論是初學者、進階健身愛好者，或專業運動員，皆可透過專業團隊的協助，打造專屬的健康與運動計畫。
Cool Day Fitness is suitable for all fitness levels—from beginners to seasoned athletes—helping everyone create their own unique path to health and performance with the support of our professional team.
立即下載 Cool Day Fitness App，由教練開通課程，開啟你的專屬訓練旅程。
Download the Cool Day Fitness App now. Let your coach activate your training journey
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