Stop guessing. Train smarter.
Reps looks at your sleep, HRV, and how hard you've been training to tell you what workout makes sense today, or if you should just rest. It's the coach that actually knows when you're ready to push.
HOW IT WORKS
You wake up, open Reps, and see your Recovery Score. It's calculated from last night's sleep, your heart rate variability, and your recent training load. Green means go hard. Yellow means take it easy. Red means rest.
When you're ready to train, Reps generates a workout that fits your equipment, goals, and current state. It won't give you heavy squats the day after leg day. It knows.
RECOVERY & READINESS
• Recovery score based on sleep, HRV, nutrition, and training load
• Training load tracking using ACWR (what real coaches use)
• Sleep debt monitoring so you know when fatigue is building
• Fitness Age calculated from your VO2 Max
• Illness detection from wrist temperature and heart rate spikes
• Personal baselines that compare metrics to YOUR normal, not generic ranges
WORKOUTS
• 870+ exercise library with images and instructions
• AI workout generation that respects your equipment and recovery
• Weekly planning that balances muscle groups and rest days
• Quick Workout mode to start training and add exercises as you go
• Custom templates to save and reuse your favorite routines
• Live tracking with rest timers and heart rate from your Watch
• PR detection for weight, reps, and volume
• Progressive overload charts to track strength gains
• Edit past workouts to fix mistakes
• Cardio support with treadmill, bike, rowing, and more
• Health constraints so AI respects your injuries in all recommendations
NUTRITION
• Snap a photo of your meal, get calories and macros instantly
• Type what you ate in plain English, AI figures out the rest
• Barcode scanning for packaged foods
• Water and caffeine tracking
• Meal timing insights showing how eating affects your energy and sleep
APPLE WATCH
• Full companion app with recovery tracking and guided workouts
• Digital Crown logging for water and caffeine
• Live heart rate during workouts with zone indicators
• HRV breathing exercises
ANALYTICS & INSIGHTS
• Interactive charts you can tap and drag to explore your data
• Biomarker trends for HRV, resting HR, respiratory rate
• Gait analysis from Apple Watch including walking steadiness and asymmetry
• Cross-domain insights (why did your HRV drop? check your sleep debt)
• Correlations between your metrics
• Anomaly detection when something's off
YEAR IN REVIEW
• Animated summary of your fitness year
• Sleep stages, heart zones, stress patterns
• Shareable cards with your stats
LIVE ACTIVITIES & WIDGETS
• Lock Screen workout tracking with sets, reps, rest timer
• Dynamic Island support
• Home Screen widgets for quick logging
• Hydration Live Activity with quick-log buttons
ACHIEVEMENTS
• Badges for streaks, PRs, and milestones
• Workout consistency tracking
• Volume and frequency achievements
WORKS WITH YOUR DATA
Syncs automatically with Apple Health. Reads your sleep, workouts, heart rate, HRV, everything. No manual entry.
WHO IT'S FOR
• People tired of generic workout apps that ignore recovery
• Anyone with an Apple Watch who wants to actually use that data
• Gym-goers and home workout people alike
• Those who've overtrained before and don't want to again
SUBSCRIPTION REQUIRED FOR FULL EXPERIENCE
7-day free trial is available alongside a lifetime subscription option for those who dislike subscriptions. After the trial, your subscription will auto-renew unless cancelled at least 24 hours before trial ends. Manage or cancel any time via App Store.
Privacy-First Design
Your health data stays on your device and is processed securely with HIPAA-compliant cloud functions. We never sell your data.
Privacy Policy: https://reps.siddharthnatamai.com/privacy
Terms of Service: https://reps.siddharthnatamai.com/terms
Reps looks at your sleep, HRV, and how hard you've been training to tell you what workout makes sense today, or if you should just rest. It's the coach that actually knows when you're ready to push.
HOW IT WORKS
You wake up, open Reps, and see your Recovery Score. It's calculated from last night's sleep, your heart rate variability, and your recent training load. Green means go hard. Yellow means take it easy. Red means rest.
When you're ready to train, Reps generates a workout that fits your equipment, goals, and current state. It won't give you heavy squats the day after leg day. It knows.
RECOVERY & READINESS
• Recovery score based on sleep, HRV, nutrition, and training load
• Training load tracking using ACWR (what real coaches use)
• Sleep debt monitoring so you know when fatigue is building
• Fitness Age calculated from your VO2 Max
• Illness detection from wrist temperature and heart rate spikes
• Personal baselines that compare metrics to YOUR normal, not generic ranges
WORKOUTS
• 870+ exercise library with images and instructions
• AI workout generation that respects your equipment and recovery
• Weekly planning that balances muscle groups and rest days
• Quick Workout mode to start training and add exercises as you go
• Custom templates to save and reuse your favorite routines
• Live tracking with rest timers and heart rate from your Watch
• PR detection for weight, reps, and volume
• Progressive overload charts to track strength gains
• Edit past workouts to fix mistakes
• Cardio support with treadmill, bike, rowing, and more
• Health constraints so AI respects your injuries in all recommendations
NUTRITION
• Snap a photo of your meal, get calories and macros instantly
• Type what you ate in plain English, AI figures out the rest
• Barcode scanning for packaged foods
• Water and caffeine tracking
• Meal timing insights showing how eating affects your energy and sleep
APPLE WATCH
• Full companion app with recovery tracking and guided workouts
• Digital Crown logging for water and caffeine
• Live heart rate during workouts with zone indicators
• HRV breathing exercises
ANALYTICS & INSIGHTS
• Interactive charts you can tap and drag to explore your data
• Biomarker trends for HRV, resting HR, respiratory rate
• Gait analysis from Apple Watch including walking steadiness and asymmetry
• Cross-domain insights (why did your HRV drop? check your sleep debt)
• Correlations between your metrics
• Anomaly detection when something's off
YEAR IN REVIEW
• Animated summary of your fitness year
• Sleep stages, heart zones, stress patterns
• Shareable cards with your stats
LIVE ACTIVITIES & WIDGETS
• Lock Screen workout tracking with sets, reps, rest timer
• Dynamic Island support
• Home Screen widgets for quick logging
• Hydration Live Activity with quick-log buttons
ACHIEVEMENTS
• Badges for streaks, PRs, and milestones
• Workout consistency tracking
• Volume and frequency achievements
WORKS WITH YOUR DATA
Syncs automatically with Apple Health. Reads your sleep, workouts, heart rate, HRV, everything. No manual entry.
WHO IT'S FOR
• People tired of generic workout apps that ignore recovery
• Anyone with an Apple Watch who wants to actually use that data
• Gym-goers and home workout people alike
• Those who've overtrained before and don't want to again
SUBSCRIPTION REQUIRED FOR FULL EXPERIENCE
7-day free trial is available alongside a lifetime subscription option for those who dislike subscriptions. After the trial, your subscription will auto-renew unless cancelled at least 24 hours before trial ends. Manage or cancel any time via App Store.
Privacy-First Design
Your health data stays on your device and is processed securely with HIPAA-compliant cloud functions. We never sell your data.
Privacy Policy: https://reps.siddharthnatamai.com/privacy
Terms of Service: https://reps.siddharthnatamai.com/terms
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