Sleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally.
If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Smart Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track your sleep progress over time.
3. Sleep Insights & Coaching
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for sleep recovery.
Privacy Policy: https://nxlevelapps.com/privacy-policy.html
Terms of Service: https://nxlevelapps.com/terms-of-service.html
Our website: https://nxlevelapps.com/
If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Smart Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track your sleep progress over time.
3. Sleep Insights & Coaching
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for sleep recovery.
Privacy Policy: https://nxlevelapps.com/privacy-policy.html
Terms of Service: https://nxlevelapps.com/terms-of-service.html
Our website: https://nxlevelapps.com/
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