With this sleep therapy app, you can track sleep patterns and follow a structured CBT-I plan. Includes sleep logging, daily guidance, and progress insights.
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 58 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
65%
4 star
16%
3 star
11%
2 star
5%
1 star
3%
What to know
✓
High user satisfaction
81% of sampled ratings are 4+ stars (4.3★ average)
✓
Authentic reviews
Natural distribution, no red flags
About CBT-I Coach for Insomnia
Sleep therapy that works. Track your sleep, follow a proven CBT-I plan, and start sleeping better—naturally.
If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Smart Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track your sleep progress over time.
3. Sleep Insights & Coaching
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for sleep recovery.
Privacy Policy: https://nxlevelapps.com/privacy-policy.html
Terms of Service: https://nxlevelapps.com/terms-of-service.html
Our website: https://nxlevelapps.com/
If you’re struggling with poor sleep, insomnia or restless nights, Sleep Lab's CBT-I Coach helps you overcome it with science-backed sleep therapy. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective long-term treatment for insomnia—this app guides you through a structured program while tracking your sleep and progress over time.
Improve your sleep with:
1. CBT-I Sleep Program
Learn the same powerful techniques used by sleep therapists. Follow daily steps to reset your sleep schedule, change unhelpful habits, and reduce sleep anxiety.
2. Smart Sleep Diary
Log your bedtime, wake time, and how well you slept. Built-in reminders help you stay consistent and track your sleep progress over time.
3. Sleep Insights & Coaching
Get daily sleep efficiency stats, discover trends in your routine, and receive guidance to improve. Know exactly what’s working—and what needs adjustment.
Benefits You’ll Notice:
- Fall asleep faster and wake up less during the night
- Wake feeling more refreshed and energized
- Reduce overthinking and frustration at bedtime
- Build healthy sleep habits that last
No pills. No guesswork. Just a step-by-step plan to help you sleep better—backed by science, built for real life.
Sleep Lab's CBT-I Coach is your personal sleep coach for sleep recovery.
Privacy Policy: https://nxlevelapps.com/privacy-policy.html
Terms of Service: https://nxlevelapps.com/terms-of-service.html
Our website: https://nxlevelapps.com/
Tap to Rate:
Reviews for CBT-I Coach for Insomnia
Ruth RA 509
Optimistic
I’m looking forward to seeing how the app works
Mavaneth
Doesn’t work
Will only let me log one night of sleep
