Menta: Panic & You

With Menta, you can regain your sense of safety during panic attacks and build a calmer everyday life.

Whether you are in the middle of a panic episode or working to prevent the next one, Menta gives you the right support in the right moment. All tools are developed by professionals and structured by AI, so you never have to guess what to do next. Just open the app and Menta guides you step by step


What you’ll find inside

AI Guided Panic Support Flow
You get instant help through a dynamic and personalized treatment flow. No need to choose techniques. Menta selects the most effective path based on your behavior and symptoms.

Daily Path Program
A structured lifestyle plan that delivers one calming task per day in weekly cycles. It helps you address panic from every angle of your life with small steps.

Pick a Moment Flows
Short and situation specific routines to help you get through moments like leaving the house, falling asleep, or taking a midday break.

Trip Feature
A visually guided experience through a peaceful landscape designed to reset your nervous system in just one minute.

Stats and Profile
Track your progress, learn what works best for you, and share your journey with someone you trust.

Supportive Social Features
Build your recovery with gentle and multi level community functions that feel light and safe. Every interaction is designed to uplift and never overwhelm.


Menta is not therapy and does not replace professional care. But if you are not in therapy or need extra support between sessions, Menta is here to help you right now.


Read more about out terms and conditions here:
Terms of use: https://www.mentaapp.com/app-terms-of-use
Privacy policy: https://www.mentaapp.com/app-privacy