PSMF Diet

This is the best PSMF Diet tracker on the AppStore! And it's 100% free.

PSMF Diet: Your Medically-Supervised PSMF Journey

Transform your health with the most comprehensive PSMF (Protein-Sparing Modified Fasting) tracking app designed specifically for medically-supervised weight loss programs.

MEDICAL SUPERVISION REQUIRED

PSMF is a very low-calorie diet that requires medical supervision. This app supports your doctor-guided journey with professional-grade tracking tools and educational resources.

PERSONALIZED PSMF CALCULATOR

- Calculate precise protein, carb, and fat targets based on your body composition
- YMCA body fat formula for accurate lean body mass calculations
- Customized macros for your activity level and training type
- Category-based scheduling for refeeds and diet breaks

COMPREHENSIVE TRACKING

- Daily macro tracking with favorite foods system
- Water intake monitoring with smart goals
- Progress logging with weight trends and charts
- Wellness check-ins for mood, energy, and hunger

VISUAL PROGRESS MONITORING

- Beautiful charts showing weight loss trends
- Wellness tracking with mood, energy, and hunger graphs
- Progress snapshots with body composition analysis
- Exportable reports for sharing with your healthcare team

SMART HYDRATION TRACKING

- Personalized water goals based on your body weight
- Quick-add buttons for easy logging
- Visual progress rings that change color when goals are met
- PSMF-specific hydration recommendations

WELLNESS INSIGHTS

- Daily check-ins for mood, energy, and hunger levels
- Supplement compliance tracking (vitamins, electrolytes)
- Trend analysis to identify patterns
- Comprehensive wellness dashboard

EDUCATIONAL RESOURCES

- Complete PSMF education section with expert guidance
- Safety information and medical supervision requirements
- Protein source recommendations and meal planning tips
- FAQ section with common PSMF questions answered

PRIVACY-FIRST DESIGN

- All sensitive health data stored locally on your device
- No data sharing without your explicit consent
- Export options for sharing with healthcare providers
- Complete control over your personal health information

DIET SCHEDULING & REMINDERS

- Automated refeed and diet break scheduling
- Category-based protocols for optimal results
- Smart notifications for important milestones
- Flexible scheduling that adapts to your progress

KEY FEATURES:

* PSMF macro calculator with body fat analysis
* Daily food and macro tracking
* Water intake monitoring with smart goals
* Wellness check-ins and mood tracking
* Progress charts and trend analysis
* Educational resources and safety information
* Diet scheduling and refeed management
* Favorite foods system for quick logging
* Complete privacy with local data storage

IMPORTANT SAFETY INFORMATION

This app is designed to support medically-supervised PSMF protocols only. PSMF requires ongoing medical supervision due to its very low-calorie nature. Always consult with qualified healthcare providers before starting any PSMF program.

Perfect for individuals working with:

- Physicians specializing in weight management
- Registered dietitians experienced with PSMF
- Bariatric surgery preparation programs
- Medical weight loss clinics
- Endocrinologists and metabolic specialists

Download PSMF Diet today and take the first step in your medically-supervised transformation journey. Your health, your progress, your success.

Remember: This app supports your medical team's guidance – it doesn't replace professional medical care.