AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
High user satisfaction
100% of sampled ratings are 5 stars
About Autophagy Fasting Tracker
Autophagy Fasting Tracker is an intermittent fasting app that helps you track fasting hours with a clear timer, flexible plans, and gentle AI support. Follow popular routines like 16:8, 18:6, 20:4, 5:2, OMAD, or create your own schedule. Stay consistent with reminders, autophagy insights, hydration tracking, and progress charts.
CORE FASTING FEATURES
• Fasting plans – Choose 16:8, 18:6, 20:4, 5:2, OMAD, or design a custom plan that fits your life.
• Fasting timer – Start and complete your fasts with a clean timer and see which stage you are in.
• AI guidance – Get tailored tips and gentle support based on your inputs (for information only, not medical advice).
• Autophagy insights – Learn how fasting may support cell health and long-term wellness with simple explanations.
• Progress tracking – Track weight, body measurements, streaks, and fasting history with visual charts.
• Fat-burning zones – See when you move from glycogen use into ketosis and deeper fasting phases.
• Alerts – Set reminders for starting your fast, opening your eating window, hydration, and more.
• Hydration tracking – Log your water intake and monitor daily hydration goals.
WHY USE AUTOPHAGY FASTING TRACKER
Autophagy Fasting Tracker connects intermittent fasting, autophagy education, and AI-powered guidance in one daily tool. Whether you are new to fasting or experienced with OMAD and extended fasts, the app keeps you organized and motivated.
• Clear overview of your fasting and eating windows.
• Dashboard for your fasting schedule, streaks, and goals.
• Support for time-restricted eating, long fasts, and flexible routines.
• Built for beginners and experienced intermittent fasting users.
HEALTH & WELLNESS TOOLS
• Weight tracker – Log weight and follow your trends with simple graphs.
• Body measurements – Track inches or centimeters for a fuller picture of progress.
• Fasting stages – View stages from early fasting to deeper phases like ketosis and autophagy.
• Streaks and achievements – Stay motivated with streaks and milestones.
• Wellness overview – See fasting history, hydration logs, and body progress in one place.
IS INTERMITTENT FASTING HEALTHY?
Research suggests that intermittent fasting may support weight management, energy, and metabolic health. Everyone is different, and results vary. Autophagy Fasting Tracker helps you track habits and routines; it is not a medical device and does not provide medical advice.
IS INTERMITTENT FASTING SAFE?
Fasting is not right for everyone. If you are under 18, pregnant, breastfeeding, underweight, have a history of eating disorders, or have any medical condition, talk to a doctor before starting a fasting plan. Always follow professional medical advice.
WHO IS AUTOPHAGY FASTING TRACKER FOR?
Autophagy Fasting Tracker is built for people who want a clean intermittent fasting app focused on autophagy and cell health. You can follow 16:8, 18:6, 20:4, 5:2, OMAD, extended fasts, or your own routine without changing what you eat. The app helps you stay mindful, structured, and consistent.
HOW TO START
1. Pick your fasting hours.
2. Choose a plan such as 16:8, 18:6, 20:4, or OMAD.
3. Start the timer and follow your fasting window.
4. Receive alerts for fasting phases, hydration, and eating windows.
5. Track your results with weight, measurements, and streaks.
COMMUNITY
Build your autophagy-focused fasting routine and connect with others on the same journey. You can join our Facebook community from inside the app.
TERMS AND PRIVACY
Terms of use: https://autophagytools.com/terms-and-conditions/
Privacy policy: https://autophagytools.com/privacy-policy/
Website: https://autophagytools.com/
CORE FASTING FEATURES
• Fasting plans – Choose 16:8, 18:6, 20:4, 5:2, OMAD, or design a custom plan that fits your life.
• Fasting timer – Start and complete your fasts with a clean timer and see which stage you are in.
• AI guidance – Get tailored tips and gentle support based on your inputs (for information only, not medical advice).
• Autophagy insights – Learn how fasting may support cell health and long-term wellness with simple explanations.
• Progress tracking – Track weight, body measurements, streaks, and fasting history with visual charts.
• Fat-burning zones – See when you move from glycogen use into ketosis and deeper fasting phases.
• Alerts – Set reminders for starting your fast, opening your eating window, hydration, and more.
• Hydration tracking – Log your water intake and monitor daily hydration goals.
WHY USE AUTOPHAGY FASTING TRACKER
Autophagy Fasting Tracker connects intermittent fasting, autophagy education, and AI-powered guidance in one daily tool. Whether you are new to fasting or experienced with OMAD and extended fasts, the app keeps you organized and motivated.
• Clear overview of your fasting and eating windows.
• Dashboard for your fasting schedule, streaks, and goals.
• Support for time-restricted eating, long fasts, and flexible routines.
• Built for beginners and experienced intermittent fasting users.
HEALTH & WELLNESS TOOLS
• Weight tracker – Log weight and follow your trends with simple graphs.
• Body measurements – Track inches or centimeters for a fuller picture of progress.
• Fasting stages – View stages from early fasting to deeper phases like ketosis and autophagy.
• Streaks and achievements – Stay motivated with streaks and milestones.
• Wellness overview – See fasting history, hydration logs, and body progress in one place.
IS INTERMITTENT FASTING HEALTHY?
Research suggests that intermittent fasting may support weight management, energy, and metabolic health. Everyone is different, and results vary. Autophagy Fasting Tracker helps you track habits and routines; it is not a medical device and does not provide medical advice.
IS INTERMITTENT FASTING SAFE?
Fasting is not right for everyone. If you are under 18, pregnant, breastfeeding, underweight, have a history of eating disorders, or have any medical condition, talk to a doctor before starting a fasting plan. Always follow professional medical advice.
WHO IS AUTOPHAGY FASTING TRACKER FOR?
Autophagy Fasting Tracker is built for people who want a clean intermittent fasting app focused on autophagy and cell health. You can follow 16:8, 18:6, 20:4, 5:2, OMAD, extended fasts, or your own routine without changing what you eat. The app helps you stay mindful, structured, and consistent.
HOW TO START
1. Pick your fasting hours.
2. Choose a plan such as 16:8, 18:6, 20:4, or OMAD.
3. Start the timer and follow your fasting window.
4. Receive alerts for fasting phases, hydration, and eating windows.
5. Track your results with weight, measurements, and streaks.
COMMUNITY
Build your autophagy-focused fasting routine and connect with others on the same journey. You can join our Facebook community from inside the app.
TERMS AND PRIVACY
Terms of use: https://autophagytools.com/terms-and-conditions/
Privacy policy: https://autophagytools.com/privacy-policy/
Website: https://autophagytools.com/
