Monk: Screen Time Control
Free
rated 4.6 stars
About Monk: Screen Time Control
The #1 Monk Mode app for Gen Z
HOW IT WORKS:
Every morning, choose ONE meaningful activity: studying, deep work, coding, business work, gym, meditation, journaling, or walking. Monk blocks your most distracting apps until you complete the activity and verify it with a quick AI scan.
Your apps unlock only after you earn your dopamine.
Monk gives you the one advantage nobody else has: a daily ritual that forces discipline, kills brainrot, and unlocks pure focus. Reclaim 1h 30m+ every day.
WHY MONK
- #1 Monk Mode app – Built for Gen Z’s attention war
- Earn Your Dopamine – Apps unlock only after real action
- Dopamine Detox – Escape the infinite scroll, kill brainrot
FEATURES
- Daily Win Ritual – Complete one real action and verify with AI
- Focus Schedules – Automate deep work, focus, and study windows
- Monk Mode – Instantly block distracting apps until tomorrow
- Win History – See your daily wins, streaks, and focus hours over time
WHO IT'S FOR
- Students – Study like an academic weapon
- Entrepreneurs – Protect focus to grow your business
- Creators – Unlock the flow state for your best ideas
- Athletes – Train with discipline and consistency
- Builders – Execute relentlessly without distraction
PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your device.
JOIN THE MENTAL RENAISSANCE
Download Monk now. Your attention is your superpower.
TERMS & CONDITIONS:
monkapp.com/terms
monkapp.com/privacy
*A Monk subscription is required to enjoy full access to features*
Have ideas or questions? Email hello@monkapp.com
Monk: Screen Time Control Screenshots
Reviews for Monk: Screen Time Control
Mr.gym 2952
Hate
This app is made by a smart guy I’ve watch his videos but 100 dollars a year is insane I thought it was free but no I will be deleting app
Love this appforever
Do not download this app. It’s a scam.
I saw this app on X and thought I would give it a try. After going through what felt like 50+ screens they try to deceive you and make you pay before access. Use the Apple restrictions app, it’s much better and not designed to make you feel like you’re wasting your life.
Kaelenxyz
Worst app ever
I paid for nothing. Totally useless.
renae69mc
Doesn’t work
You’d think for 20 bucks a month they’d at least get the one thing this app does right. I’ve had countless times now when I make a schedule it says the apps are being blocked but on my Home Screen I can still access the same apps lol I have to delete the schedule and remake it every time so it fully blocks the apps every day because the app fails to do so on it’s own in this weird little glitch for whatever reason
Midknight@@
Great App Chad
That’s a Lot Collin
Tap to Rate:
