About Mindful Breathing — Vagus+
Vagus+ is a simple yet powerful mindful breathing app that helps you improve your mental and physical well-being in minutes.
Mindful breathing is a simple, natural, and neuroscience-based breathing exercise that stimulates the parasympathetic nervous system (also known as the vagus nerve), helping bring the body and mind back into harmony. It requires no experience and is accessible to anyone.
Only a few minutes of mindful breathing a day can help improve stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Explore all these benefits with your first session.
Join thousands of users already using Vagus+ to improve their well-being.
STRESS/ANXIETY RHYTHM
• Stimulates your vagus nerve
• Regulates your parasympathetic nervous system
• Reduces stress and anxiety
• Reduces heart rate and inflammation
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
FOCUS/ENERGY RHYTHM
• Stimulates your sympathetic nervous system
• Boosts focus and energy
• Improves heart rate variability (HRV) and lung capacity
• Improves mental and physical performance
SLEEP/DIGESTION RHYTHM
• Stimulates your vagus nerve
• Regulates your parasympathetic nervous system
• Improves sleep and digestion
• Reduces heart rate and inflammation
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
TESTIMONIALS
"Easy. It works!" — Amber, The Netherlands
"I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA
"Simple and effective for calming down after a little stressful moment during the day." — Simon, France
"Thoughtful details (dark mode, accessibility, privacy-first) inspire trust." — Paul, England
DEVELOPER
I'm Alexandre, an independent developer from France and a mindful breathing enthusiast.
My journey with mindful breathing started for very personal reasons. I discovered this guided meditation practice while looking for a natural way to improve my sleep and digestive issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits.
If you have any questions or suggestions, feel free to send me an email: apps@alexandrenaud.fr
Privacy policy: https://www.alexandrenaud.fr/vagus+/privacy-en.pdf
Terms of use: https://www.alexandrenaud.fr/vagus+/terms-en.pdf
Mindful breathing is a simple, natural, and neuroscience-based breathing exercise that stimulates the parasympathetic nervous system (also known as the vagus nerve), helping bring the body and mind back into harmony. It requires no experience and is accessible to anyone.
Only a few minutes of mindful breathing a day can help improve stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more. Explore all these benefits with your first session.
Join thousands of users already using Vagus+ to improve their well-being.
STRESS/ANXIETY RHYTHM
• Stimulates your vagus nerve
• Regulates your parasympathetic nervous system
• Reduces stress and anxiety
• Reduces heart rate and inflammation
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
FOCUS/ENERGY RHYTHM
• Stimulates your sympathetic nervous system
• Boosts focus and energy
• Improves heart rate variability (HRV) and lung capacity
• Improves mental and physical performance
SLEEP/DIGESTION RHYTHM
• Stimulates your vagus nerve
• Regulates your parasympathetic nervous system
• Improves sleep and digestion
• Reduces heart rate and inflammation
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
TESTIMONIALS
"Easy. It works!" — Amber, The Netherlands
"I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA
"Simple and effective for calming down after a little stressful moment during the day." — Simon, France
"Thoughtful details (dark mode, accessibility, privacy-first) inspire trust." — Paul, England
DEVELOPER
I'm Alexandre, an independent developer from France and a mindful breathing enthusiast.
My journey with mindful breathing started for very personal reasons. I discovered this guided meditation practice while looking for a natural way to improve my sleep and digestive issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits.
If you have any questions or suggestions, feel free to send me an email: apps@alexandrenaud.fr
Privacy policy: https://www.alexandrenaud.fr/vagus+/privacy-en.pdf
Terms of use: https://www.alexandrenaud.fr/vagus+/terms-en.pdf
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