About Movia - Back Coach
Movia – Your Daily Back Coach
Daily 3-minute back exercises that help reduce pain, ease tension, and build a healthy movement habit. Designed for people who sit a lot, have little time, or experience recurring mild back or neck discomfort.
Why Movia?
- Short & effective: Mini back and neck exercises for the office, home, or on the go.
- Daily motivation: Build consistency with streaks and playful challenges.
- Personalized: Movia selects the right exercises based on your needs.
- Holistic: Strengthen your back, improve mobility, and lower stress.
What’s inside
- Daily 3-minute back routines
- Back pain & neck pain relief exercises
- Stretching and mobility sessions
- Relaxation exercises for tension relief
- Science-based movement education
Who is Movia for?
- People with mild recurring back or neck pain
- Anyone who sits for long hours
- Beginners looking for simple daily movement
- Anyone wanting to build a healthy habit
How to start
1. Download the app
2. Complete the short onboarding
3. Begin your daily 3-minute session
4. Keep your streak alive and feel the difference
Disclaimer:
Movia gets you moving and gives you ideas for short, healthy exercise breaks. However, we are not doctors and do not make diagnoses. If you are experiencing severe pain or have a known medical condition, please consult your doctor or therapist before using Movia.
Privacy Policy: https://movia-health.com/datenschutz-app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Auto-renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage/cancel in iOS Settings > Subscriptions.
Daily 3-minute back exercises that help reduce pain, ease tension, and build a healthy movement habit. Designed for people who sit a lot, have little time, or experience recurring mild back or neck discomfort.
Why Movia?
- Short & effective: Mini back and neck exercises for the office, home, or on the go.
- Daily motivation: Build consistency with streaks and playful challenges.
- Personalized: Movia selects the right exercises based on your needs.
- Holistic: Strengthen your back, improve mobility, and lower stress.
What’s inside
- Daily 3-minute back routines
- Back pain & neck pain relief exercises
- Stretching and mobility sessions
- Relaxation exercises for tension relief
- Science-based movement education
Who is Movia for?
- People with mild recurring back or neck pain
- Anyone who sits for long hours
- Beginners looking for simple daily movement
- Anyone wanting to build a healthy habit
How to start
1. Download the app
2. Complete the short onboarding
3. Begin your daily 3-minute session
4. Keep your streak alive and feel the difference
Disclaimer:
Movia gets you moving and gives you ideas for short, healthy exercise breaks. However, we are not doctors and do not make diagnoses. If you are experiencing severe pain or have a known medical condition, please consult your doctor or therapist before using Movia.
Privacy Policy: https://movia-health.com/datenschutz-app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Auto-renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage/cancel in iOS Settings > Subscriptions.
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