In this health and fitness app, users can access a variety of workouts, track symptoms, and receive health tips tailored for midlife women. Includes over 200 workouts, nutrition lessons, symptom tracking, and expert interviews.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 66 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
99%
4 star
1%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
High user satisfaction
99% of sampled ratings are 5 stars
✓
Detailed user feedback
51% of sampled reviews provide substantial detail
About Menovation: Women Fitness 40+
With your required subscription, you receive:
- Unlimited access to all workout programs
- 200+ workouts (strength, Pilates, barre, yoga)
- Video tutorials and follow along workouts
- Perimenopause cycle and symptom tracking
- Menopause physician health and lifestyle tips
- Comprehensive nutrition lessons & 160+ recipes
Why Menovation Works:
Movement That Meets Your Hormones
What worked in your 20s and 30s doesn't work for the midlife woman. Your workouts need to support your hormones. These menopause workouts focus on strength, pelvic health, bone density improvement, balance, and more.
- 36 Pilates classes
- 33 Yoga classes
- 5 Yoga Nidra classes for deep rest
- 18 Barre classes
- 58 Follow-along strength workouts
- 50 Self-paced strength workouts with exercise swaps
- 5 Core Basics classes for safe foundational movement
Nutrition Without the Nonsense
- 160+ balanced recipes designed for midlife metabolism
- 30 Nutrition lessons on key hormonal health concepts
- 30 Nutrition challenges to help you build sustainable habits
- Grocery guide for hormone-supportive shopping
Mind-Body Insight & Empowerment
- 87 expert health tips focused on midlife wellness
- 11 Professional interviews with doctors, nutrition coaches, and pelvic health physical therapists
- Symptom tracking and cycle insights
- Progress photos and non-scale victory logging
Stay On Track—Your Way
- Workout tracking
- Progress monitoring with real data
- Personalized motivation through goal-based tracking
- Private, supportive community just for women like you
Join a Movement That Gets You
Midlife is not the end—it’s your power era. Menovation blends modern science, female wisdom, and hormone-smart design to support your energy, strength, and self-confidence. Built for you. Backed by experts. Updated regularly with fresh content.
Terms of use: https://menovation.com/terms-of-service/
Privacy policy: https://menovation.com/privacy-policy/
Tap to Rate:
Reviews for Menovation: Women Fitness 40+
JMSherwood2010
Love with a side of suggestions
Loving this so far! I enjoy the ability to choose how long I want to work out and right now, 20 minutes is perfect! I also like how I can schedule the workouts daily or have them reoccur weekly. I haven’t used the other features yet but I’ve heard only good things so I’m excited to try. My one suggestion would be to have the instructors show the modifications - at one point during barre, the instructor mentioned sitting on the block to avoid ankle pain but didn’t show what she meant, so I wasn’t sure how to sit to ensure I was still getting value from using the block. It could even be a picture of her showing the modification in the corner of the screen as to not interrupt the workout for those who don’t need the extra detail. Also, during Pilates, the instructor mentioned a modification to manage neck pain doing a cervical curl but didn’t explain why it might cause neck pain or how to overcome it. That added insight would’ve been helpful! Another suggestion would be to include a 5-min stretch add-on. When I did the strength workout, there was no stretch after and I’m not sure if that’s because I am doing the 20-min program but having a stretch “workout” I can add to my day’s plan would be great! Finally, and this might be a long shot but I wish we could rate and comment on recipes and see what others have rated them. Nothing I’ve noted here is a lack in the app by any means, just some ideas to make it even better!
Linewood
High quality workouts
I was an OG SLAM user and love this app as well. The best thing by far about Ashley’s apps is the high quality content. Second is the continuous additions and improvements. Clearly this team cares about the details and its users. I look forward to being able to add non-app workouts into the weekly planning element of the app (i.e. a run or maybe even a SLAM workout if I am in the mood for some HITT?!). It would also be amazing if we could switch up the order of the program. I know this is tricky because the order is purposeful, but if I work my back with a trainer one day, it would be great to be able to skip or reorder the workouts in the program to account for that.
