In this training app, users can track and analyze their Brazilian Jiu-Jitsu techniques and training sessions. Includes technique categorization, session logging, and progress visualization features.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 64 out of 100. Review manipulation risk 26 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
92%
4 star
5%
3 star
3%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
26% review manipulation risk
✓
High user satisfaction
92% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About FlowRoll - BJJ Training Pal
Track Your Technique Library
Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape, Takedown, Defense) and smart custom tags. Add detailed notes, drilling counts, and success indicators to each technique, creating a comprehensive reference that grows with your journey.
Log Training Sessions
Record every roll with detailed session tracking. Note whether you trained gi or no-gi, rate your satisfaction with each session, and link the techniques you worked on. Track your progress over time and identify patterns in your training.
Powerful Analytics
Visualize your BJJ development with insightful charts and statistics. See which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus.
Smart Filtering & Search
Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago.
Key Features:
Smart import of techniques from your existing BJJ notes
Comprehensive technique tracking with categories and positions
Detailed session logging with satisfaction ratings
Visual analytics and progress charts
Advanced search and filtering
Offline-first design - your data stays on your device
Clean, intuitive interface designed for quick logging
Support for both gi and no-gi training
Export your data anytime
Built for the Mats
With a streamlined interface designed for quick input between rounds, FlowRoll makes it easy to log techniques right after class while they're fresh in your mind. The simple star rating system lets you track which sessions felt great and which need work.
Whether you're preparing for competition, working through a plateau, or simply want to remember more from each class, FlowRoll is your digital training journal. Stop forgetting techniques and start building your complete BJJ game.
Privacy First
Your training data is yours alone. FlowRoll stores everything locally on your device - no accounts, no cloud sync, no data collection. Train with confidence knowing your technique library remains private.
Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!
Tap to Rate:
Reviews for FlowRoll - BJJ Training Pal
Ramsen Zora
Should Be Able to Add Infinite Moves
When people go to the menu, it has a pro feature you can buy. Although, for free users, you can only add limited moves. I think that people should be able to add unlimited moves, and pro people should be in a group with other pro people and jiu jitsu trainers to help with any questions. I think they should be able to have groups or a online section where you can chat with others or make groups. Maybe a “Locals” section to talk with. They should also add a friends list if they do that. Overall, they should fix things and help the free users, and give a MASSIVE (lowww taper fadeee) update. I rated it 5 stars because this is one of the best apps for bjj in the app store, and I always forget my moves which makes this app so amazing. I know you probably won’t read this whole thing, but it is amazing.
jaystizzles
Almost perfect, it just needs one tweak
This is definitely a 5 star app… however, I’d love to see one small change. You can adjust the date and duration of your class, but not when it starts. It’d be awesome to set the start time so you can track if you trained in the morning, afternoon, or evening. Other than that, Flow Roll is an amazing app. Super clean, easy to use, and perfect for keeping track of my training sessions. Just hoping they add that little feature in a future update. Edit: As of December 14, 2025. I’m blown away, the update is incredible. 5 STARS.
