Marathon Training Plans: Runly

Marathon Training Plans: Runly icon

Marathon Training Plans: Runly

Carlo Maryska

About Marathon Training Plans: Runly

Create Your Own Marathon or Half Marathon Training Plan – Personalized, Flexible and Science-Based

Runly creates your complete marathon or half marathon training plan, tailored to your race date, goal time, training schedule and fitness level. Whether you're training for your first marathon, aiming for a personal best or preparing for a half marathon, Runly creates a custom running plan that fits your life.

Why Choose Runly?

Unlike generic training plans, Runly uses advanced algorithms to create a personalized training schedule based on your specific goals, available training days and target race time. Every plan is unique to you.

Key Features:
• Personalized Training Plans: Get a complete marathon or half marathon plan generated instantly based on your race date, goal time and schedule
• Flexible Training Schedule: Choose how many days per week you can train (3-6 days) and select your preferred training days
• Smart Pace Calculations: Automatic pace zones for easy runs, tempo runs, intervals and long runs based on your goal time
• Multiple Run Types: Structured workouts including easy runs, tempo runs, interval training, long runs, and race day preparation
• Advanced Statistics & Insights: Track heart rate zones, VO₂max, elevation gain, calories burned and other key metrics across your training plan
• Real-Time Voice Coaching: Get coached during your runs with pace alerts and interval segment changes
• Run Tracking: GPS-powered run tracking with real-time pace, distance, elevation and route mapping
• Race History: Log and track all your past race performances to see your improvement over time
• Personal Records: Save and track your fastest marathon and half marathon times
• HealthKit Integration: Seamlessly sync your runs and health data with Apple Health
• Weather Integration: Plan your runs with weather information

Perfect For:
• First-time marathoners looking for a structured, personalized plan
• Experienced runners aiming for a personal best
• Half marathon runners seeking a tailored training approach
• Runners with busy schedules who need flexible training plans

How It Works:
1. Enter your race details: race name, date, distance (marathon or half marathon) and goal time
2. Set your training schedule: choose your training days per week and preferred long run day
3. Get your personalized plan: Runly generates your complete training plan instantly
4. Start training: follow your plan, track your runs, and watch your progress


Science-Based Training

Runly's training plans are built on proven running science principles, including:
• Progressive overload and periodization
• Appropriate training intensity zones
• Strategic tapering before race day
• Balanced mix of easy runs, tempo runs, intervals and long runs

Start Your Journey Today

Whether you're a beginner or an experienced runner, Runly helps you achieve your marathon or half marathon goals with a personalized training plan that adapts to your life. Download Runly, create your training plan and reach your goal time.

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