AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 45 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
⚠
Unusually uniform ratings
100% of sampled ratings are 5 stars with very little variation
About four seven eight
What it does:
Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.
Why it works:
This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep
Features:
Visual breathing guide with smooth animations
Precise timing for each phase
Progress tracking calendar
Clean, distraction-free interface
Works offline — no account needed
Perfect for:
Quick stress relief during busy days
Winding down before sleep
Managing anxiety moments
Building a daily mindfulness habit
Tap once to start
Privacy: All data stays on your device. No tracking, no ads, no subscriptions.
Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.
Why it works:
This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep
Features:
Visual breathing guide with smooth animations
Precise timing for each phase
Progress tracking calendar
Clean, distraction-free interface
Works offline — no account needed
Perfect for:
Quick stress relief during busy days
Winding down before sleep
Managing anxiety moments
Building a daily mindfulness habit
Tap once to start
Privacy: All data stays on your device. No tracking, no ads, no subscriptions.
