About Running Workouts HIIT Trainer
Running coach app with guided interval training, tempo runs, fartlek & hill workouts.
Get personalized workouts in 3 taps — perfect for 5K, 10K & marathon training.
Join thousands using our running workouts to build speed, endurance & VO2 max.
-- YOUR PERSONAL RUNNING COACH --
Transform every run into a perfectly structured workout. Whether you're training for your first 5K or chasing a marathon PR, this running coach app delivers expert-designed interval training that adapts to your fitness level — now with audio cues and Apple Watch support for effortless guidance.
-- START RUNNING IN JUST 3 TAPS --
Pick your time: 20, 40, or 60+ minutes
Choose your goal: Speed, Strength, or Endurance
Hit start — and follow audio + visual cues every step of the way.
No complex setup. No overwhelming options. Just instant running workouts tailored to how you feel today.
-- 5 TRAINING STYLES, ENDLESS VARIETY --
INTERVAL TRAINING & HIIT RUNS
Sprint intervals and Tabata-style sets to boost speed and VO2 max. Audio and visual timers guide each segment with perfect precision.
TEMPO RUNS
Sustained pace sessions at your lactate threshold. Build race endurance and pacing confidence for 10K, half, or full marathon success.
FARTLEK TRAINING
Playful speed-play workouts mixing fast and slow efforts. Perfect for runners who want structure that still feels spontaneous and fun.
HILL WORKOUTS
Power-building hill repeats with clear effort indicators. Strengthen legs, improve form, and build resilience on any incline.
LONG RUNS & EASY DAYS
Structured endurance runs with pacing and recovery cues. Build your aerobic base safely while keeping every mile meaningful.
-- NEW IN THIS VERSION --
AUDIO CUES FOR EVERY INTERVAL
Hear exactly when to speed up, slow down, or recover — no screen needed. Stay focused, motivated, and in sync from start to finish.
APPLE WATCH COMPANION APP
Start, pause, and track your runs directly from your wrist. Perfect for leaving your phone behind. Your progress syncs automatically when you reconnect.
ENHANCED WORKOUT ENGINE
Improved precision and stability for smoother transitions and background performance during audio playback.
-- SMART FEATURES RUNNERS LOVE --
Visual Workout Display — Clear, real-time tracking of your progress
Effort-Based Training — Run by feel with percentage zones (70%, 85%, 90%)
Audio Guidance — Focus on running, not your phone
Apple Watch Sync — Control and track from your wrist
Open Run Mode — Custom intervals with lap tracking
Offline Access — Saved workouts available anytime
Structured Blocks — Warm-up, main set, and cool-down included
-- PERFECT FOR EVERY RUNNER --
NEW RUNNERS: Start with gentle intervals and progress to your first 5K
FITNESS ENTHUSIASTS: Add efficient HIIT runs to your training routine
EXPERIENCED ATHLETES: Unlock advanced tempo and VO2 max sessions
BUSY PROFESSIONALS: Get results with 20-minute guided runs
-- WHY RUNNERS CHOOSE THIS APP --
Unlike static plans, this app delivers dynamic, evolving workouts. You’ll always have something new waiting when you open it — perfectly balanced between challenge and recovery.
Every session includes:
• Warm-up to prevent injury
• Guided intervals with effort cues
• Cool-down for recovery
• Adaptive effort zones based on RPE (Rate of Perceived Effort)
-- PREMIUM FEATURES --
FREE VERSION
• One free workout per day
• Open Run mode
PREMIUM SUBSCRIPTION
• Unlimited daily workouts
• New workouts added weekly
-- START YOUR RUNNING JOURNEY TODAY --
Whether you’re training for a race, building fitness, or rediscovering your love of running, this app turns every session into progress.
No complicated plans. No guesswork. Just tap, run, and improve.
Free to download with premium options available.
Ready-to-run workouts the moment you open the app — because the best running app is the one that gets you out the door faster and makes you excited to run again.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Get personalized workouts in 3 taps — perfect for 5K, 10K & marathon training.
Join thousands using our running workouts to build speed, endurance & VO2 max.
-- YOUR PERSONAL RUNNING COACH --
Transform every run into a perfectly structured workout. Whether you're training for your first 5K or chasing a marathon PR, this running coach app delivers expert-designed interval training that adapts to your fitness level — now with audio cues and Apple Watch support for effortless guidance.
-- START RUNNING IN JUST 3 TAPS --
Pick your time: 20, 40, or 60+ minutes
Choose your goal: Speed, Strength, or Endurance
Hit start — and follow audio + visual cues every step of the way.
No complex setup. No overwhelming options. Just instant running workouts tailored to how you feel today.
-- 5 TRAINING STYLES, ENDLESS VARIETY --
INTERVAL TRAINING & HIIT RUNS
Sprint intervals and Tabata-style sets to boost speed and VO2 max. Audio and visual timers guide each segment with perfect precision.
TEMPO RUNS
Sustained pace sessions at your lactate threshold. Build race endurance and pacing confidence for 10K, half, or full marathon success.
FARTLEK TRAINING
Playful speed-play workouts mixing fast and slow efforts. Perfect for runners who want structure that still feels spontaneous and fun.
HILL WORKOUTS
Power-building hill repeats with clear effort indicators. Strengthen legs, improve form, and build resilience on any incline.
LONG RUNS & EASY DAYS
Structured endurance runs with pacing and recovery cues. Build your aerobic base safely while keeping every mile meaningful.
-- NEW IN THIS VERSION --
AUDIO CUES FOR EVERY INTERVAL
Hear exactly when to speed up, slow down, or recover — no screen needed. Stay focused, motivated, and in sync from start to finish.
APPLE WATCH COMPANION APP
Start, pause, and track your runs directly from your wrist. Perfect for leaving your phone behind. Your progress syncs automatically when you reconnect.
ENHANCED WORKOUT ENGINE
Improved precision and stability for smoother transitions and background performance during audio playback.
-- SMART FEATURES RUNNERS LOVE --
Visual Workout Display — Clear, real-time tracking of your progress
Effort-Based Training — Run by feel with percentage zones (70%, 85%, 90%)
Audio Guidance — Focus on running, not your phone
Apple Watch Sync — Control and track from your wrist
Open Run Mode — Custom intervals with lap tracking
Offline Access — Saved workouts available anytime
Structured Blocks — Warm-up, main set, and cool-down included
-- PERFECT FOR EVERY RUNNER --
NEW RUNNERS: Start with gentle intervals and progress to your first 5K
FITNESS ENTHUSIASTS: Add efficient HIIT runs to your training routine
EXPERIENCED ATHLETES: Unlock advanced tempo and VO2 max sessions
BUSY PROFESSIONALS: Get results with 20-minute guided runs
-- WHY RUNNERS CHOOSE THIS APP --
Unlike static plans, this app delivers dynamic, evolving workouts. You’ll always have something new waiting when you open it — perfectly balanced between challenge and recovery.
Every session includes:
• Warm-up to prevent injury
• Guided intervals with effort cues
• Cool-down for recovery
• Adaptive effort zones based on RPE (Rate of Perceived Effort)
-- PREMIUM FEATURES --
FREE VERSION
• One free workout per day
• Open Run mode
PREMIUM SUBSCRIPTION
• Unlimited daily workouts
• New workouts added weekly
-- START YOUR RUNNING JOURNEY TODAY --
Whether you’re training for a race, building fitness, or rediscovering your love of running, this app turns every session into progress.
No complicated plans. No guesswork. Just tap, run, and improve.
Free to download with premium options available.
Ready-to-run workouts the moment you open the app — because the best running app is the one that gets you out the door faster and makes you excited to run again.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
