Pocket CBT

Pocket CBT is your personal toolkit for mental well-being built on Cognitive Behavioural Therapy (CBT) techniques used by psychologists worldwide.
Track your mood, challenge unhelpful thoughts, and practice grounding or breathing exercises. All in one calming space.

What you’ll find inside:
• Daily nudges and affirmations
• Quick check-ins to track how you feel
• Guided tools for breathing, grounding & relaxation
• Thought Record and Worry Tree templates for stress management
• Gratitude and values journaling
• Progress overview to celebrate growth

Designed by a mental-health professional, Pocket CBT makes therapy skills simple, practical, and accessible, whenever & wherever you need them most.
Pocket CBT is best used in conjunction with consistent therapy or as an after-therapy relapse prevention tool.