Better Sleep Diary is a simple, focused app for keeping a sleep diary. Log how you slept, what might have affected your night, and see how your sleep changes over time. It’s designed to be quick to use and easy to understand, so you can build a habit and get useful insights without extra clutter.
What you can do:
• Record nightly sleep details in minutes, including bedtime, wake time, total sleep, and quality
• Note factors that may impact sleep, like caffeine, exercise, screens, stress, and environment
• Add custom notes to capture anything unique about your day or night
• See trends over days, weeks, and months to understand patterns
• Track changes after trying new habits or routines
• View simple charts and summaries to spot what helps and what doesn’t
Why it helps:
• Keeping a sleep diary makes it easier to see cause and effect
• Small changes are easier to test when you can measure them
• Clear visuals help you notice trends you might miss otherwise
Better Sleep Diary is built to be practical. Open it, log your night, and move on with your day. Over time, you’ll have the information you need to make better decisions about your sleep.
What you can do:
• Record nightly sleep details in minutes, including bedtime, wake time, total sleep, and quality
• Note factors that may impact sleep, like caffeine, exercise, screens, stress, and environment
• Add custom notes to capture anything unique about your day or night
• See trends over days, weeks, and months to understand patterns
• Track changes after trying new habits or routines
• View simple charts and summaries to spot what helps and what doesn’t
Why it helps:
• Keeping a sleep diary makes it easier to see cause and effect
• Small changes are easier to test when you can measure them
• Clear visuals help you notice trends you might miss otherwise
Better Sleep Diary is built to be practical. Open it, log your night, and move on with your day. Over time, you’ll have the information you need to make better decisions about your sleep.
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