Breathing Exercises: Breathful

Transform your mental and physical state through the power of breath.

Breathe offers guided breathing exercises for mental clarity, energy, calm, and better sleep. Use 16 evidence-backed techniques. From quick energizing patterns to deep relaxation.

Exercises target everyday moments:
- Overcome anxiety with grounding techniques
- Clear mental fog and sharpen focus
- Prepare for rest with sleep-inducing rhythms
- Boost energy without caffeine
- Calm racing thoughts with steady patterns
- Release tension throughout the body

Track progress with daily streaks, charts, and session history. Built-in accountability that keeps you consistent. Each session includes guidance adapted to your needs.
Whether you need a quick reset, deeper practice, or daily routine, Breathe adapts. Start with the Journey and explore exercises organized by goal.

Features:
- 16 guided breathing exercises across 4 categories
- Streak tracking
- Progress charts and analytics
- Session history
- Visual timers and feedback

Make breathwork a habit. Download Breathful today.