4RA is a habit-first fitness companion that turns scattered workouts into a clear, repeatable system. Set your focus - strength, cardio, mobility, or mindfulness - and 4RA builds short, stackable sessions that fit real schedules. Rings and weekly charts make progress obvious at a glance, while gentle pacing prevents burnout. As your week shifts, plans reflow automatically, so you keep momentum without micromanaging calendars or spreadsheets.

Key Features

-Weekly targets;
-Rings & charts;
-Strength/Cardio/Mobility/Mindfulness;
-Quick exercise tips;
-Streaks & goals;
-Coach Focus;
-Gentle reminders;
-Fast planning, editable;
-Privacy-first


4RA keeps motivation steady by rewarding consistency, not extremes. Onboard in minutes, choose a path, and let focused reminders nudge the next small win. Review highlights at week’s end, spot gaps instantly, and adjust your block with one tap - no guesswork. All guidance is practical and time-boxed, your data stays on-device with optional sync, and the experience stays calm and clutter-free. The result: training that feels organized, sustainable, and yours.