About Breathing routines: BreathFlow
BreathFlow - The Science of Breathing, Simplified
Transform your wellbeing with breathing techniques trusted by Navy SEALs, elite athletes, and validated by research from Stanford and Harvard. Whether you need to calm anxiety, fall asleep faster, or unlock laser focus, there's a proven breathing pattern for that.
TECHNIQUES YOU KNOW AND TRUST
Box Breathing (4-4-4-4)
The technique Navy SEALs use to stay calm under pressure. Four seconds in, hold, out, hold. Battle-tested.
4-7-8 Breathing
Dr. Andrew Weil's famous sleep technique. Inhale for 4, hold for 7, exhale for 8. Your natural sedative.
Physiological Sigh
Stanford's Dr. Andrew Huberman's method for instant stress relief. The fastest way to calm your nervous system.
Wim Hof Method
The Iceman's energizing breathwork. Boost energy, strengthen immunity, build mental resilience.
Coherent Breathing
Heart rate variability training. Five breaths per minute for optimal nervous system balance.
Alternate Nostril (Nadi Shodhana)
Ancient yogic technique validated by modern science. Balance and calm in minutes.
Plus 25+ more techniques, each backed by real research.
9 CATEGORIES FOR EVERY MOMENT
- Stress Relief: Melt tension and anxiety in minutes
- Sleep: Fall asleep faster, wake up refreshed
- Focus & Performance: Elite-level concentration
- Energy & Activation: Natural boost, no caffeine
- Balance & Wellness: Daily nervous system care
- Respiratory Health: Better lung function
- Emotional Regulation: Master your mood
- Recovery & Restoration: Accelerate healing
- Digestion & Gut Health: Vagal stimulation
FEATURES THAT BUILD HABITS
Guided Sessions
Follow the animated orb breath by breath. No counting, just breathing.
Smart Routines
Schedule sessions for morning focus, midday reset, evening wind-down. Gentle reminders keep you on track.
Progress Tracking
Watch your streak grow. See total sessions, minutes practiced, patterns mastered.
Custom Patterns
Create your own breathing rhythms with custom timings.
Quick Sessions
Powerful techniques in under 3 minutes.
DESIGNED FOR REAL LIFE
Heart racing before a big meeting? Physiological Sigh.
Can't sleep at 2am? 4-7-8 Breathing.
Need morning energy? Box Breathing.
Feeling overwhelmed? Coherent Breathing.
The right technique at the right time.
GET STARTED IN 2 MINUTES
No lengthy onboarding. No complicated setup. Open the app and breathe. Your first session takes 2 minutes, and you'll feel the difference immediately.
Your body knows how to breathe. BreathFlow shows you how to breathe better.
Your calm is waiting. Just breathe.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://essx.co/breathflow/privacy
Transform your wellbeing with breathing techniques trusted by Navy SEALs, elite athletes, and validated by research from Stanford and Harvard. Whether you need to calm anxiety, fall asleep faster, or unlock laser focus, there's a proven breathing pattern for that.
TECHNIQUES YOU KNOW AND TRUST
Box Breathing (4-4-4-4)
The technique Navy SEALs use to stay calm under pressure. Four seconds in, hold, out, hold. Battle-tested.
4-7-8 Breathing
Dr. Andrew Weil's famous sleep technique. Inhale for 4, hold for 7, exhale for 8. Your natural sedative.
Physiological Sigh
Stanford's Dr. Andrew Huberman's method for instant stress relief. The fastest way to calm your nervous system.
Wim Hof Method
The Iceman's energizing breathwork. Boost energy, strengthen immunity, build mental resilience.
Coherent Breathing
Heart rate variability training. Five breaths per minute for optimal nervous system balance.
Alternate Nostril (Nadi Shodhana)
Ancient yogic technique validated by modern science. Balance and calm in minutes.
Plus 25+ more techniques, each backed by real research.
9 CATEGORIES FOR EVERY MOMENT
- Stress Relief: Melt tension and anxiety in minutes
- Sleep: Fall asleep faster, wake up refreshed
- Focus & Performance: Elite-level concentration
- Energy & Activation: Natural boost, no caffeine
- Balance & Wellness: Daily nervous system care
- Respiratory Health: Better lung function
- Emotional Regulation: Master your mood
- Recovery & Restoration: Accelerate healing
- Digestion & Gut Health: Vagal stimulation
FEATURES THAT BUILD HABITS
Guided Sessions
Follow the animated orb breath by breath. No counting, just breathing.
Smart Routines
Schedule sessions for morning focus, midday reset, evening wind-down. Gentle reminders keep you on track.
Progress Tracking
Watch your streak grow. See total sessions, minutes practiced, patterns mastered.
Custom Patterns
Create your own breathing rhythms with custom timings.
Quick Sessions
Powerful techniques in under 3 minutes.
DESIGNED FOR REAL LIFE
Heart racing before a big meeting? Physiological Sigh.
Can't sleep at 2am? 4-7-8 Breathing.
Need morning energy? Box Breathing.
Feeling overwhelmed? Coherent Breathing.
The right technique at the right time.
GET STARTED IN 2 MINUTES
No lengthy onboarding. No complicated setup. Open the app and breathe. Your first session takes 2 minutes, and you'll feel the difference immediately.
Your body knows how to breathe. BreathFlow shows you how to breathe better.
Your calm is waiting. Just breathe.
---
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://essx.co/breathflow/privacy
