Mood-Log is designed to help you keep track of your emotions as they change throughout the day and from day to day. You do this by creating new Mood-Log entries, recording any emotions you are currently experiencing and other information about yourself. You can use Mood-Log as a journal to keep track of events in your life and watch for connections between your daily life and the emotions you experience. A summary page and charts show you what’s happening over time. You can send email reports from within Mood-Log and you can set reminders that will prompt you to create a Mood-Log entry at different times in the day.
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