With this sleep aid app, you can activate the cognitive shuffle to help you fall asleep and explore guided imagery or meditation packs. Includes customizable meditation options and compatibility with AirPods and HomePod.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
78%
4 star
10%
3 star
5%
2 star
2%
1 star
4%
What to know
✓
High user satisfaction
78% of sampled ratings are 5 stars
✓
Authentic reviews
Natural distribution, no red flags
About mySleepButton
It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle!
O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”.
Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery.
You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep.
The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep.
mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts.
So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.
mySleepButton Screenshots
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Reviews for mySleepButton
JeffRogers01
Puts me to sleep in 10 minutes or less.
For years I have struggled with falling asleep and then falling back asleep if I awake in the middle of the night. This app does the trick every single time. I was even able to stop taking melatonin. It’s a simple app, but extremely effective. I learned about this app indirectly in a CNN article on cognitive shuffling. It costs nothing for you to try.
Theatrehooligan
Best cure for brain spin at bedtime
Before this app I would often struggle with racing thoughts at bedtime. Constant fear and anxiety about what was going to happen or all of the things I had done wrong that day. It would keep me up fearing how much time I’d get to sleep before the next day. Then I found this app. I’m not even sure how but once I started using it, it became a sure fire way to fall asleep within ten minutes. I didn’t think that was possible for me! I used to lie awake for hours!! I’ve been a loyal user for years and thought I should leave a positive review that hopefully helps someone else.
