In this bio-hacking app, users analyze health metrics by integrating data from fitness platforms and monitoring HRV and stress levels. Includes real-time stress tracking, HRV analysis, food sensitivity testing, and data correlation features.
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 77 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
62%
4 star
8%
3 star
15%
2 star
8%
1 star
8%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
Credible reviews
77% trustworthiness score from analyzed reviews
✓
Good user ratings
69% positive sampled reviews
About Ben Greenfield - NatureBeat
NatureBeat is at the forefront of the next big trend in biohacking—understanding how your health metrics interact. NatureBeat delivers powerful insights into how your lifestyle choices affect the health metrics you care about most.
Using advanced analysis of Heart Rate Variability (HRV) and stress levels, NatureBeat helps you uncover the hidden patterns in your health and fitness data—so you can take smarter, more informed action.
- Requires External Hardware
NatureBeat requires a tested Bluetooth Low Energy (BTLE) heart rate monitor. While wrist-worn devices can track heart rate, they are not accurate enough for HRV measurement and are not supported for HRV features.
For a list of compatible heart rate monitors, visit: www.Beathealthy.com/healthsensors.shtml
- Compatible Devices
iOS 12 and later
Compatible with iPhone 5s and newer, iPad Air and newer, iPad mini 2 and newer, and iPod touch (6th generation). Requires iOS 12.0 or later.
- Powerful Tools in One App:
1. Monitor Stress
Visualize your stress levels in real time and take proactive steps to reduce them.
• Set custom thresholds that trigger deep breathing prompts with calming imagery.
• Use the new Checkup Mode—a 3-minute stress and power assessment, ideal for use throughout the day. Compatible with both Zoom and standard BTLE chest straps.
• View real-time metrics in the "Geek" Stats screen or rotate to landscape to explore the dynamic HR graph.
• Export your RR intervals for deeper offline analysis.
2. HRV for Training
Optimize your workouts and recovery.
NatureBeat analyzes your morning HRV reading to guide daily training decisions—helping you avoid overtraining and improve performance.
- Bonus Features:
Personalize your Relax screen with custom images.
Monitor your heart rate recovery after workouts.
Save sessions to your MySweetBeat account and access them at www.BeatHealthy.com
Easily email RR and session data for offline review or sharing with health professionals.
Whether you're a biohacker, athlete, or wellness enthusiast, NatureBeat gives you the tools to take control of your health—through data that makes a difference.
Ben Greenfield - NatureBeat Screenshots
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Reviews for Ben Greenfield - NatureBeat
VanLeeART
fell victim to purchasing this old version
1.The Ben Greenfield software is outdated, causing display misalignment tailored for screens after iPhone 8. 2.Incompatibility issues render essential high-pressure vibration reminders ineffective. 3.Data upload function has ceased due to lack of maintenance on the outdated software, resulting in error notifications. 4.Outdated algorithm yields erroneous HF/LF ratio results for heart rate variability, significantly differing from other software or yielding opposite results. In conclusion, this is an outdated software that is no longer being updated. The new software, called SweetBeat HRV, offers the same functionality and updates. I fell victim to purchasing the old version.
trainersince82
Better than all the others…
Of all the HRV tracking apps, software, and hardware I’ve tried, this has everything anyone could ask for, and more. The RMSSD platform insures accuracy, consistency, and the graphs are easy to understand and provide actionable factors that both guide & inform.
