In this mental health app, you can explore CBT and ACT techniques to manage emotions and track your progress. Includes mood diaries, habit trackers, grounding games, and customizable themes.
AppRecs review analysis
AppRecs rating 4.2. Trustworthiness 83 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.2
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
6%
3 star
5%
2 star
4%
1 star
9%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
83% trustworthiness score from analyzed reviews
✓
High user satisfaction
83% of sampled ratings are 4+ stars (4.4★ average)
About What's Up? A Mental Health App
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html
What's Up? A Mental Health App Screenshots
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Reviews for What's Up? A Mental Health App
Buff Orlington
Very helpful app
This app helps get me through panic attacks and helps me deal with my anxiety. It’s very helpful.
LJG33H
Versatile
I don’t use this for myself, but for my young son, who is in the midst of a new mental health diagnosis and trying different medications and therapies. The diary feature with all the mood ratings is very helpful to keep a good record of how life experiences, interactions with various people, and his medicines affect him and his behavior. I definitely recommend this app.
