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Respiración

The first thing we do when we come into the world is breathing a reflex necessary for life on our habitat. We all know that when breathing oxygen enters our body breathe and eliminate the resulting carbon dioxide. And ... that's it?, Is it only that? ... Nope. Breathing the cells of our body oxygena

Zona Zen: Meditación, Respirac

Zona Zen será tu guía espiritual que te permitirá conocer más sobre el mundo de la meditación. Descubre las distintas variedades de meditación y lee sobre los tips que expertos te ofrecen. Despeja tu mente, escucha tu respiración y concéntrate en la nada.

Nhala: Respiración y Sueño

* THE # 1 BREATHING EXERCISES APP * Breathing is perhaps the most fundamental pillar to maintain a physical and mental balance. Nhala is a "Breathwork" app that guides you through short, highly powerful breathing exercises to decrease stress and anxiety, increase energy, improve stamina, and help

Relax: Respiración Profunda

Discover calm and inner well-being with Relax: Deep Breathing. This app guides you through customizable deep breathing exercises to reduce stress, improve sleep, and achieve deep relaxation. With breathing techniques, background music, and a beautiful and friendly interface, you'll find peace with e

KatheYogui

Aprende Yoga en casa de forma segura en solo 12 días con nuestro programa para principiantes. ¡Es hora de que subas de nivel! Descarga la app y empieza con el mejor curso de Yoga básico. En el programa aprenderás lo siguiente: - ¿Qué es Yoga? - ¿Cuál es la finalidad de practicar Yoga? - ¿Quién pu

Curso técnicas de respiración

The "Breathing Techniques Course" application is a complete guide to learn and practice various breathing techniques that help improve health and well-being. With a clear and easy-to-follow content structure, this course provides essential information on the anatomy and physiology of breathing, as w

Ejercicios de Respiración

If you're interested in trying breathing exercises to reduce stress or improve your lung function, there are several ways to get started. To make it easier, start with those that you find most enjoyable. Over time, stale air builds up, leaving less room for the diaphragm to contract and bring in fre

Técnicas de respiración

Do you want to learn to breathe correctly? If you want to learn the tricks and tips necessary to achieve healthy and effective breathing, and even be able to reach a state of deep relaxation through it, then this tutorial is for you. The "Breathing Techniques" app brings you a manual entirely in S

Presente: Respiración a medida

- Present is a very simple app (just a screen!) To practice breathing and bring you back to the present. - Present wants to be the # 1 app for people who are easily overwhelmed with thoughts or emotions, stressed or anxious, and who need a "break" in daily life. Present is available 24 hours a day f