Relaxation and mental training with Eva Johansson.
Here you get help to develop your inner beauty, ie develop and improve your self-image, build self-esteem and self-confidence. The app contains five different exercises to help you find your inner strength and make you dare to believe in yourself and your opportunities.
• Muscle relaxation
• This is how I want to feel
• I am important
• Of course I can
• Change your life
"Just being me" is part of a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.
At https://www.utbilding-co.se/ you will find more information about the techniques, where there are books and other products, web training, tips and much that goes under the heading "free is good".
Here you get help to develop your inner beauty, ie develop and improve your self-image, build self-esteem and self-confidence. The app contains five different exercises to help you find your inner strength and make you dare to believe in yourself and your opportunities.
• Muscle relaxation
• This is how I want to feel
• I am important
• Of course I can
• Change your life
"Just being me" is part of a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.
At https://www.utbilding-co.se/ you will find more information about the techniques, where there are books and other products, web training, tips and much that goes under the heading "free is good".
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