Flight Free relaxation and mental training with Eva Johansson
If you've been tired of your flight fear and want to do something about it, then you have the solution here.
It does not matter if you completely avoid flying today or if you only feel a certain discomfort before the flight. The important thing is that you want change and want to look forward to the flight with peace and joy. As for a while, relaxing between two destinations simply.
The app contains two exercises that help and learn how to handle your fear of flying or completely eliminating it. You will learn about mental training - the power of thought and concrete tips for a flying future.
• Flying easily
• Escape without fear
If you are a beginner in relaxation or having difficulty finding your relaxed condition, it may be an idea to start with the "Muscular Relaxation" app that will quickly help you lower your tension.
Flight Free is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation votes.
Online Training
Curious about learning more about mental training / relaxation / mindfulness? It may be one of the web courses that suits you.
www.utbildning-co.se/webbutbildning
If you've been tired of your flight fear and want to do something about it, then you have the solution here.
It does not matter if you completely avoid flying today or if you only feel a certain discomfort before the flight. The important thing is that you want change and want to look forward to the flight with peace and joy. As for a while, relaxing between two destinations simply.
The app contains two exercises that help and learn how to handle your fear of flying or completely eliminating it. You will learn about mental training - the power of thought and concrete tips for a flying future.
• Flying easily
• Escape without fear
If you are a beginner in relaxation or having difficulty finding your relaxed condition, it may be an idea to start with the "Muscular Relaxation" app that will quickly help you lower your tension.
Flight Free is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation votes.
Online Training
Curious about learning more about mental training / relaxation / mindfulness? It may be one of the web courses that suits you.
www.utbildning-co.se/webbutbildning
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