In this relaxation app, you can follow guided breathing exercises to promote calmness and reduce stress. Includes customizable sessions, calming visuals, and scientifically-backed techniques.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 68 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
90%
4 star
7%
3 star
2%
2 star
1%
1 star
1%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
High user satisfaction
90% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About Breath Ball: Breathing & HRV
Transform your well-being with Breath Ball, the ultimate app designed to guide you through scientifically proven breathing exercises that help reduce stress and anxiety, improve concentration, and promote mindfulness. Whether you're a beginner or an experienced practitioner, Breath Ball adapts to your pace, helping you find calm and balance in just a few minutes a day.
Key Features:
• Personalized Breathing Exercises: Choose from a variety of breathing techniques tailored to reduce anxiety, improve concentration, or promote deep relaxation. Easily customize sessions to fit your personal needs.
• Calming Visuals: Follow the smooth animations of the Breath Ball that intuitively guide you through each inhale and exhale. Watch your stress melt away as you sync your breath with the ball’s gentle movements.
• Scientifically Backed Techniques: All breathing exercises are based on scientific research and used by health professionals to help relieve symptoms of stress and anxiety.
• Easy-to-Use Interface: Start your breathing session with just a tap. No prior experience required. Clear, simple, and beautifully designed.
• Fully Customizable: Adjust session lengths, breathing patterns, visuals and audio to create a breathing exercise that suits your unique needs.
• Use Anytime, Anywhere: Whether you're at home, at work, or on the go, Breath Ball fits into your lifestyle. Enjoy a moment of calm whenever you need it most.
Why Breath Ball?
Stress, anxiety, and tension can take a toll on your mental and physical health. Breath Ball makes it easier than ever to integrate relaxation techniques into your daily routine. Whether you're looking to manage stress or simply cultivate a more mindful lifestyle, Breath Ball is your perfect companion.
Take control of your breathing, relax your mind, and rejuvenate your spirit with Breath Ball. Download now and start your journey to a calmer, more balanced you.
Breath Ball: Breathing & HRV Screenshots
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Reviews for Breath Ball: Breathing & HRV
occasional downloader
My favorite breathing app, EXCEPT…
I absolutely love Breath Ball, but it’s much too easy to accidentally touch and move the slider at the bottom and thereby change the breathing rate, which I never want to do. PLEASE move it to the top or add an option in the settings to hide it.
The breathinator
Incredible genius-app
I used to have an app on Android that I think was called ‘Relax’. More than 7 years ago, I thought this app was the best deep breathing app there was. I know now how wrong I was. On iPhone now, learning that that app was only for Android users… I hunted far and wide on the App Store… I signed up for about 6 paid apps free trials, and a few free ones and quickly cancelled. Some of them were expensive and still terrible. With something like this, for a serious user who really wants to reinvent their breath, they just want something very simple without the bells and whistles. This app does it all. Simple auditory and visual queues to tell you when to breathe in or out… easily customizable inspiration, hold, expiration, and hold durations, amount of breaths or time, and so much more in the settings. Don’t let the simplicity and lack of aesthetic look make you look any further past this app. I am so grateful and glad I found this- I would easily pay for it many times over again. Thank you!!! P.s. I would possibly suggest making an option for a different tone for the hold expiration and hold inspiration. I think I could get used to the tones being the same for these modes especially since I make a vibrate only on inspiration to trigger a new breath cycle awareness. But, sometimes when you get really relaxed, even with the vibrate and only using inspiration and expiration, you can even then lose pace- adding the 3rd a 4th phase with same tones makes that more likely.
