In this health app, you can perform guided back and neck exercises to improve flexibility and strengthen muscles. Includes video instructions, progress tracking, and customizable workouts.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 63 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
86%
4 star
10%
3 star
2%
2 star
1%
1 star
1%
What to know
✓
Low review manipulation risk
29% review manipulation risk
✓
High user satisfaction
86% of sampled ratings are 5 stars
✓
Authentic reviews
No red flags detected
About Back pain exercises at home
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Back pain exercises at home Screenshots
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Reviews for Back pain exercises at home
ilytvynenko
Зручність
Зручно користуватися
Samuel451
Relief from pain
This is the only true relief from pain.
