AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 65 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
91%
4 star
0%
3 star
9%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
High user satisfaction
91% of sampled ratings are 5 stars
About Spiral Up!
This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.
The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.
The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.
Spiral Up! Screenshots
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Reviews for Spiral Up!
Hank K. M.
Helps me stay balanced and emotionally sober
Really excellent tool. I use the app when something is upsetting and also to find historic triggers that cause me to be bothered by something. Great for emotional balance and letting go of attachment to stress. I now attract joy and ease.
