Wise Mind Nutrition was built to bridge the gap between physical and mental health! We aim to guide you toward better eating habits without adding stress to your life and to help you think differently about food and your body.
The growing fields of nutritional psychology and psychiatry have brought attention to the transformative role that diet can play in improving mental health. Learn more about the gut-brain axis and evidence-based ways to eat food for mood and brain health using a non-diet approach.
We emphasize guiding principles rather than rules and encourage you to build a nutritional identity that aligns with who you truly are. We want you to be in the driver’s seat so you can be set up for success in your quest for your best mental health, one bite at a time.
The Wise Mind Nutrition App Includes the Following:
-Food Logging Using the Wise Mind Nutrition Framework
-Nightly Review of Your Progress Based on Intentions You Set
-Daily Educational Videos About Eating Food for Mood and Brain Health
-Personalized Recommendations Based on Mental Health Scores
-Guided Meditations, Cooking Instructions, and Downloadable Resources/Recipes
-Assignments to Improve Your Relationship With Food and Body
Are You Ready to Start Tracking Progress?
The novel food log is not based on calories and macronutrients. Instead, we emphasize the qualitative aspects of eating, such as food groups, the range of colors, and using internal cues of hunger and fullness to guide you. The approach is designed to be sustainable, so you can continue implementing the framework after you’re done with the app.
The program is personalized based on various mental health screening tools. Providing this data is not required but will create a personal experience allowing you to track your mental health progress over time. Wise Mind Nutrition was created to improve symptoms of:
-ADHD
-Anxiety
-Depression
-PTSD
-Substance Use Disorders
-Food Addiction
-Eating Disorders
The App Contains the Following Subscription Options:
-The free version includes a food log and nightly review feature plus 9 days of programming. Upgrading before the free portion ends will convert the user to pro, which forfeits free programming but still requires completion of those days.
-Monthly access to the pro version: $29.99/month (can downgrade to free any time).
-Annual access to the pro version: $199.99/year (ideal for practitioners and educators who want to use the curriculum for teaching purposes).
-Payment will be charged to the iTunes account at confirmation of purchase.
-Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
-The user may manage subscriptions, and auto-renewal may be turned off by going to the user’s Account Settings after the purchase.
Disclaimer
Wise Mind Nutrition does not provide medical diagnoses or advice. The program should not be substituted for mental health treatment. If you are currently experiencing mental health conditions, please consult your healthcare provider before starting any program. The program does not prescribe diet plans for any medical or mental health condition. We teach concepts and provide support for sustainable behavior change. Any supplement recommendations should be discussed with a healthcare professional before starting.
Privacy Policy: https://wisemindnutrition.com/privacy-policy
Terms of Service: https://wisemindnutrition.com/terms
Website: https://wisemindnutrition.com/
The growing fields of nutritional psychology and psychiatry have brought attention to the transformative role that diet can play in improving mental health. Learn more about the gut-brain axis and evidence-based ways to eat food for mood and brain health using a non-diet approach.
We emphasize guiding principles rather than rules and encourage you to build a nutritional identity that aligns with who you truly are. We want you to be in the driver’s seat so you can be set up for success in your quest for your best mental health, one bite at a time.
The Wise Mind Nutrition App Includes the Following:
-Food Logging Using the Wise Mind Nutrition Framework
-Nightly Review of Your Progress Based on Intentions You Set
-Daily Educational Videos About Eating Food for Mood and Brain Health
-Personalized Recommendations Based on Mental Health Scores
-Guided Meditations, Cooking Instructions, and Downloadable Resources/Recipes
-Assignments to Improve Your Relationship With Food and Body
Are You Ready to Start Tracking Progress?
The novel food log is not based on calories and macronutrients. Instead, we emphasize the qualitative aspects of eating, such as food groups, the range of colors, and using internal cues of hunger and fullness to guide you. The approach is designed to be sustainable, so you can continue implementing the framework after you’re done with the app.
The program is personalized based on various mental health screening tools. Providing this data is not required but will create a personal experience allowing you to track your mental health progress over time. Wise Mind Nutrition was created to improve symptoms of:
-ADHD
-Anxiety
-Depression
-PTSD
-Substance Use Disorders
-Food Addiction
-Eating Disorders
The App Contains the Following Subscription Options:
-The free version includes a food log and nightly review feature plus 9 days of programming. Upgrading before the free portion ends will convert the user to pro, which forfeits free programming but still requires completion of those days.
-Monthly access to the pro version: $29.99/month (can downgrade to free any time).
-Annual access to the pro version: $199.99/year (ideal for practitioners and educators who want to use the curriculum for teaching purposes).
-Payment will be charged to the iTunes account at confirmation of purchase.
-Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
-The user may manage subscriptions, and auto-renewal may be turned off by going to the user’s Account Settings after the purchase.
Disclaimer
Wise Mind Nutrition does not provide medical diagnoses or advice. The program should not be substituted for mental health treatment. If you are currently experiencing mental health conditions, please consult your healthcare provider before starting any program. The program does not prescribe diet plans for any medical or mental health condition. We teach concepts and provide support for sustainable behavior change. Any supplement recommendations should be discussed with a healthcare professional before starting.
Privacy Policy: https://wisemindnutrition.com/privacy-policy
Terms of Service: https://wisemindnutrition.com/terms
Website: https://wisemindnutrition.com/
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