With this app, you can complete quick exercise sessions that strengthen pelvic floor muscles using guided animations. Includes customizable themes, discreet notifications, and progress tracking features.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 71 out of 100. Review manipulation risk 25 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
80%
4 star
8%
3 star
4%
2 star
8%
1 star
0%
What to know
✓
Low review manipulation risk
25% review manipulation risk
✓
Credible reviews
71% trustworthiness score from analyzed reviews
✓
High user satisfaction
80% of sampled ratings are 5 stars
About Karis
Designed for men and women, Karis is the kegel trainer that’s discreet and effortless. And, dare we say, fun.
FOR EVERYONE
Stronger pelvic floor muscles may improve intimacy, childbirth, post-pregnancy, incontinence, and more.
EFFORTLESS
A Karis session just takes a couple minutes.
EYE-CATCHING
A gorgeous animation guides muscle contraction and relaxation. And there are 2 color themes to choose from.
ADDICTIVE
Indulge at home, in meetings, or on the go. Or during a bad date, your kid’s birthday party, or the DMV line. Careful, you might get hooked.
DISCREET
Notifications don’t use words like “kegels” or “pelvic” to avoid delightfully awkward moments. Your health is your business, after all.
REWARDING
7-day streaks unlock an appearance by the famous Kegel Eagle to recognize your efforts.
*WatchOS app integrates with HealthKit.
Karis Screenshots
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Reviews for Karis
取什么名字好呢orz
基本ok，但真的很需要一些功能
1、自定义程度更高，可以添加组合动作，包括慢速、快速收缩放松。 2、手表在收缩状态持续震动，这样可以不用盯着屏幕，方便锻炼时做其他事。 3、将运动计入workout。 谢谢🌹
JennyGirl88
Okay, but not exactly what I was looking for
I like that I can set reminders and I like the haptic feedback. But, I wish I could personalize it more. I was given specific instructions for Kegels by my physical therapist, and it would be nice if I could make adjustments for the hold/release times. For example, I want to do 10 reps where I hold for 10 seconds then relax for 10 seconds. Then I want to do quicker hold 2 and relax 2 seconds for 10 reps. Thank you for the update! I love the new change!!
