InsideTracker

Want to quickly unlock your strongest, healthiest body and mind?

When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations.

It’s effective, but not complicated. Think high-impact rather than high effort.

After one blood test:

• 80% of people improve at least one at-risk biomarker
• 60% of people reduce their InnerAge
• 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health)

Download the app to start your membership.

TRACK EVERYTHING
Your data unlocks your recommendations—which is why InsideTracker goes so deep.

You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits.

For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider.


FOLLOW YOUR PERSONALIZED ACTION PLAN
As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits.

All of your recommendations will be based on a curated body of research that includes thousands of clinical studies.


VALIDATE YOUR HEALTHY CHOICES
With repeat blood testing, you’ll quickly see the impact of each recommendation.

You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines.


BUILD YOUR MOTIVATION
Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support.

Along with your Action Plan, you’ll get:

• Weekly Healthspan Habit Reports
Keep your routine dialed in with one personalized habit to focus on every 7 days.

• Daily ProTips
Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities.

• InnerAge
Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower.

• Terra
Become an expert in your body by talking to a personalized AI guide that has access to your health data.

• Healthspan Category Scores
Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health.

• Nutrition DeepDive
Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report.


ABOUT INSIDETRACKER
InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health.

Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance.

Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life.

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