With this fasting tracker app, you can monitor your fasting periods, customize timers, and view progress insights. Includes fasting plans, progress tracking, and integration with Apple Health.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 80 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
82%
4 star
8%
3 star
5%
2 star
2%
1 star
3%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
80% trustworthiness score from analyzed reviews
✓
High user satisfaction
82% of sampled ratings are 5 stars
About Fasting Tracker App - Fasta
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
Fasting Tracker App - Fasta Screenshots
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Reviews for Fasting Tracker App - Fasta
James1632112
Great App!
I’ve used one other fasting tracker besides this one. What I like about this one is that it’s simple and most important, it’s editable so I can accurately track, when I make a mistake, I can correct it!
Mở bài gián
Customization?
Customization personally is a big thing for me when it comes to fasting apps, some people might like the simplicity, and some might find it like a breath, fresh air but like for me and many other people, we wish there was more to customize and not just the colors I wish there was more to the widgets more to the app in general, just More.
