AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 75 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
90%
4 star
7%
3 star
0%
2 star
0%
1 star
3%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
Credible reviews
75% trustworthiness score from analyzed reviews
✓
High user satisfaction
90% of sampled ratings are 5 stars
About Simple CBT
Simple CBT main features at a glance:
- Minimalist design
- Earn fun badges
- View top distortions
- Share your entries
- Supports dark mode (and light mode)
- All your journal thought entries and app data is stored locally on your device
Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. If you were worried about your data’s privacy, worry no more as all your journal thought entries and app data are stored locally on your device so there is no cloud storage to worry about.
Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with:
- Panic
- Stress
- Phobias
- Schizophrenia
- Sleeping Disorders
- Eating Disorders
- Post-Traumatic Stress Disorders (PTSD)
- Obsessive-Compulsive Disorders (OCD)
- Bipolar Disorders
- Sexual Disorders
Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don’t have the money to afford it, please reach out to us at simplecbtapp@gmail.com.
Privacy Policy - https://www.squeakbyte.com/simple-cbt-privacy-policy
Terms & Conditions - https://www.squeakbyte.com/simple-cbt-terms-conditions
If you face any bugs or have an idea for a new feature please fill out the form at: https://www.squeakbyte.com/simple-cbt
Simple CBT Screenshots
Tap to Rate:
Reviews for Simple CBT
JJJ888EEE
NOT simple
it’s VERY ridged its aggravating and far too complex and its not clear what it wants in each step you think it wants 1 thing but then the next step makes it clear you did it wrong
NeedingAGoodNickName
This app has helped me. And I wish it has Chinese version
This app has helped me deal with my fear and depression when i'm in a hospital waiting for a surgery. I hope it to has multi-language versions, in my case Chinese. My mom has been diagnosed with cancer, I want her to be happy for the rest of her life, but she doesn't understand english. I would appreciate it if the interface of and texts in this app can be set to other languages. Then i can get her download this app. I can do the Chinese translation work, as a volunteer. If you're going to do this, you can contact me. I will check the latest reply regularly. Thanks.
