OWNU icon

OWNU

Hanna Öberg

Free

rated 4.8 stars

About OWNU

The fitness app for women who lift—and live life on the go.

Join 120 000+ women transforming their bodies and mindset with OWNU - the strength training app by Swedish fitness icon Hanna Öberg.

Whether you’re new to lifting or ready to level up, OWNU gives you:
- 50+ expert-designed training guides for gym or home
- Hundreds of workouts for every muscle group, goal, and schedule
- Progress tracking made simple, from lifts and history to personal bests
- Recipe bank with 500+ easy, dietitian-approved meals (omnivore, vegan, vegetarian, pescatarian & more)
- Macro tracking to help you hit your daily goals - without the stress

No more guessing. No more gym anxiety. Just a clear plan—and the confidence to own your results.

Start your 7-day free trial, then choose the plan that fits your lifestyle: monthly, quarterly, or annually.

We do Strength.


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Subscription

OWNU is free to download and offers the following subscription options:

1 month - £13.99
3 months - £35.99
12 months - £109.99

Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the billing period.

Manage your subscription and turn off auto-renew in your AppStore Account Settings after purchase.

Please note: No refunds will be issued for unused portions of any subscription term.

Terms and Conditions: https://ownuapp.com/pages/ terms-and-conditions
OWNU Screenshots
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Reviews for OWNU

coletay73

I hate to do this

I love this app and Hanna and Joanna. I started using it 3 years ago when I was postpartum with my first baby. This platform has made me more focused and stronger in my workouts. However, this latest update is horrible. I’m sure it needs ironing out, but every time I open it, it asks me to confirm my subscription. Then it doesn’t have the correct days workout loaded at the Home Screen. It did not successfully record my workout from the first day using since updating. The timer no longer alerts me that I have 3 seconds left before the start of the next set, which leaves me sitting there zoned out waiting to be alerted to get moving. It’s not user friendly. It had two of the same guides loaded with different progress points. It’s a mess. I really look forward to the fix for this. Truthfully, the new design is not sleek and does not look much better. Please fix it. I almost switched to a different program just because of this. 12/28 - I just received an app update for minor bug fixes. The issues above still persist. My workout is incorrect by one day ahead. My timer for a 30 minute cardio workout is not tracking unless I keep the app open (though I watch YouTube during cardio to distract myself), and I cannot manually enter my cardio time.

AlexDy94

Not a great update

I just started back in the gym after 1.5 years off due to health issues. Two weeks into a plan I get an error message that says my password is not correct and I have to reset it. I get into the app, and the plan I was working on is no longer selected and my progress from the last two weeks is gone. However it’s showing me a plan that I hadn’t touched since June ‘24. The app now feels clunky to me and I hate that the timer no longer has sound with it - it also stops if you go into a different app on your phone when it used to continue.

_Marlenaa

New update glitch

New update doesn’t actually let you change to the alternative exercise when you try to. This feature is super important to me bc I workout at home and I don’t have all the commercial equipment that is sometimes needed. Also sad my previous guide and workout data was lost and reset.

Amber Bonaventura

Recent Update (Dec 2025)

I am not impressed with the update of this app. First of all, I lost all of my progress in the middle of doing one of the plans. And now upon going back and putting in the information so I can keep track of my progress, I noticed that even some of the workouts have changed in the short and short efficient 2.0 guide. I liked the way the app was before it had no issues. Unfortunately, this recent update really makes use this app ever again after my month is up!! Extremely inconsistent.

Supplialtelefono

Okay

I’ve been using this app since it started on and off. I’ve really been enjoying it over the years. There’s so many features about it that I do like unfortunately, their latest update has me reconsidering. I picked a specific guide according to my exercise goals and what I have available in my home gym. I was two weeks into it. I loved it. This update came out and all of the exercises completely changed in my guide, all of my information was lost and deleted, they removed the audible countdown timer in the last three seconds. You have the option to change an exercise according to the equipment you have but when I click on that exercise that I want to do to change, nothing happens. They obviously pushed a poorly planned update before everyone’s New Year resolutions.

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