Strength Training
Evlo Fitness
AppRecs: 4.5★
Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. We provide a science-based fitness method that delivers results without compromising joint or hormonal health. Your results: 1. Feel better with joint-friendly, science-based workouts that don't leave
LIT: Strength Training Plans
AppRecs: 4.4★
Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required. Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're trainin
Dr. Muscle AI Personal Trainer
AppRecs: 4.3★
“Stronger at 58 than I was at 27” -Bob M. If you're looking for a workout planner to build muscle and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date. Expert reviews: "It makes wor
Powerlifter 531 Weightlifting
AppRecs: 4.2★
Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters. AUTOMATIC WEIGHT CALCULATIONS Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your com
Culture of Motion
AppRecs: 4.6★
A community of women in motion training to harness skill, build muscle, and increase mobility and balance for all levels. Your membership includes: • All-Access Pass to Every Program: Where strength training meets mobility and skill • Months Worth of New Workouts: Keep it fresh with our two-week
5/3/1 Workout - Zen Labs
AppRecs: 4.6★
● Easiest program to calculate and track your 5/3/1 progress. ● Focuses on key compound movements. Bench, Squat, Deadlift. ● This program is not affiliated with Wendler and is adjusted for efficiency. 531 Workout is designed to be friendly for first time lifters, but can also be tailored towards
Liftosaur: Scriptable Workouts
AppRecs: 4.4★
Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, a
Tracked • Strength Training
AppRecs: 4.5★
Tracked is THE app for strength training. On Tracked, progressive overload is the focus when tracking your lifts. Whether you're a bodybuilder, powerbuilder, powerlifter or fitness enthusiast, there's something for you on Tracked to keep you on track. From your morning bodyweight weigh-in to your da
Revolution Buffalo
AppRecs: 4.5★
Enter Revolution, and everything is possible. Completing your first class. Setting a personal record. Breaking down a mental barrier. Feeling free. Whatever you’ve come for, we’re going to make sure you find it with our indoor cycling, TRX, treadmill and strength training classes.
Vive Fit: Exercise and Rehab
AppRecs: 4.4★
Upgrade to our new app, Vive Now! Enjoy injury recovery, fitness videos, and track your vitals for a comprehensive wellness experience. Switch today to Vive Now! Your journey to wellness starts here with the Vive Fit app! Our app offers FREE videos for at-home fitness, rehabilitation, and stretchin
Powerlift Pro
AppRecs: 4.0★
Optimize your strength training. Powerlift Pro combines sophisticated A.I. training programs, a Workout Tracker/Logger (with History), a variety of weight training tools, and more. It's the only lifting app you need. ◆ Powerlift Pro A.I. Strength Training Programs ◆ Powerlift Pro's A.I. coach creat
Base Strength AI
AppRecs: 4.7★
Take your training to another level with Alexander Bromley's distinctive coaching style powered by AI. Coach Bromley trained the AI to use his programming methods to create affordable, personalized, and highly effective training to help you reach your strength and size goals! Our A.I. Expert System
Dynamic Golfers
AppRecs: 4.5★
Dynamic Golfers is the ultimate program designed specifically for golfers who want to enhance their performance, prevent injuries, and enjoy pain-free golf for years to come. With our comprehensive video programs, you'll have everything you need to take your training to the next level. ■ BENEFITS O
Resilient: strength workouts
AppRecs: 4.5★
Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver
Liftr Workout & Gym Planner
AppRecs: 4.6★
Liftr is a gorgeous and capable strength training tracker, to help you love your lifting journey: - Add from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises - A refined journal and editing for workout sets, reps, supersets, and time b
Spotr: Strength Training
AppRecs: 4.4★
Take your workouts to the next level. Spotr is the easiest way to design and execute custom workout programs that feel like having an elite personal trainer in your pocket. SPOTR COACH: YOUR 24/7 PERSONAL TRAINER Spotr Coach is a powerful AI chat feature that can directly create and update training
One Rep Max: 1RM Calculator
AppRecs: 4.3★
Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predi
Coopah: The Run Coaching App
AppRecs: 4.5★
We’ve built Coopah to be more than a training app. It’s your coach - smart, supportive, and with you every step. It will improve your running. It will help you hit your goal. We’re so confident in the coaching that if you don’t, we’ll give you your money back. Here’s what Coopah means for your runn
LADDER Strength Training Plans
AppRecs: 4.5★
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2025 Best Overall - CNET 2025 Best Strength Training App - Men's Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every
PowHerFit
AppRecs: 4.3★
What Makes PowHerFit Different? Full body strength training workouts means more calories burned in less work time and more lean muscle mass growth activated! Your blood will be rushing across your body, plus you’ll be able to target certain muscle groups multiple times a week. All programs come with