AppRecs review analysis
AppRecs rating 4.8. Trustworthiness 65 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.
★★★★☆
4.8
AppRecs Rating
Ratings breakdown
5 star
85%
4 star
8%
3 star
8%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
29% review manipulation risk
✓
High user satisfaction
85% of sampled ratings are 5 stars
About Give Me Strength
FITNESS
Celebrity personal trainer Alice Liveing guides you through everything you need to feel strong and empowered. From structured 12 week programmes designed to be used at the gym which are tailored to your goals, to on-demand workouts so that you can train with Alice from the comfort of your own home, this app delivers all the tools needed to get you feeling like the best version of yourself.
NUTRITION
And it doesn’t stop there. Alice has created over 100 delicious recipes to help nourish and fuel you through your training. No restrictive diets or fad foods here, there is instead a focus on wholesome food designed to make you feel good.
EDUCATION
When it comes to health, Give Me Strength also wants to help you understand the why behind your training, so there is an education section of the app with a variety of blog posts from leading industry experts to help you understand subjects like sleep, recovery, immunity, your menstrual cycle and more.
WELLBEING
Finally, Give Me Strength is an app that wants to support your wellbeing in every way possible, from menstrual cycle tracking, to tracking healthy habits and mood changes, this app caters to each aspect of wellness in equal measure.
WHAT’S INCLUDED
- 12 week gym training programmes
- Home workout programme
- On-demand ‘live’ workouts
- Monthly challenges
- 100 recipes that are always updated
- Education
- Menstrual tracking
- Progress tracking
This app uses the standard Apple EULA, please see: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Give Me Strength Screenshots
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Reviews for Give Me Strength
Saraintheclouds
Amazing coaching!
I’ve been following Alice’s workouts since the start of the pandemic and have been faithful even since. Explanations are always throrough and clear. Modifications are always offered. Could not recommend enough. Thank you Alice!!! You’ve changed how I workout.
Mitten Megs
Love the coaching
I’ve been following Alice from across the pond for a while now and in November decided to give her app a try. I have not been disappointed! I’ve always been athletic and into sport but have found the strength training and weight lifting that is so popular now to be intimidating. I have tried other apps (ones which are super popular but I won’t name) and have alway ended up with injuries because of the focus on pushing yourself as hard and as fast possible in competition with others without focus on the proper movement. Alice focuses on building strength and takes time to actually coach on the correct posture and movement as well as progressions and regressions. I still get in a good calorie burning workout but I have found myself increasing weight load and my joints (an often sore spot as a long time long distance runner) feel stronger and less sore as I’m now actually learning the movements to avoid injury. I’m feeling more confident when I walk into gyms now to do even do workouts on my own. I also appreciate her focus on how your body moves and feels as opposed to any number (on the scale or on the smart watch) as the measure of true progress. And it’s working! The number in the scale may not be changing but the fit of my clothes is! If you’re looking for someone who can coach you virtually to strength, wellness and more confidence while being able to do the workout from home, give this app a try!
